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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
30 minute treadmill
40 minute Wii Fit Plus
30 minute treadmill
40 minute Wii Fit Plus
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
P90X chest and back
20 minute walkComment
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
couple of hours hill walking (again!)39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10:
Starting Underarms around chest 38" Now 35" lost 3"
Starting Bust: 43" Now 41" lost 2"
Starting Ribcage: 35" Now 33.5" lost 1.5"
Starting Waist: 33" Now 32" lost 1"
Starting Hips: 42" Now 40.5" lost 1.5"
Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
20 minutes on the treadmill, then 10 minutes of running around the house while the tornado siren when off, clouds looked nice and BLACK, and the wind was 60 miles an hour!
So I think I will count it as 30, what do you all think? I mean, the siren had to totally interrupt my walking...wazzz up with that?
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
rest day
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
walking...280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
Sick Day149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
Rest day
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
x4Comment
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
rest day"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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