6WEC #61, Week 1, Day 2, Monday, May 3

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  • segue
    ADBB Amateur
    • Apr 22, 2010
    • 24
    #16
    Re: 6WEC #61, Week 1, Day 2, Monday, May 3

    30 minute treadmill
    40 minute Wii Fit Plus

      Comment

      • Katie0413
        ADBB Amateur
        • Mar 09, 2010
        • 20
        #17
        Re: 6WEC #61, Week 1, Day 2, Monday, May 3

        P90X chest and back
        20 minute walk

          Comment

          • thinagainkaren
            ADBB Adventurer
            • Oct 17, 2009
            • 228
            #18
            Re: 6WEC #61, Week 1, Day 2, Monday, May 3

            couple of hours hill walking (again!)
            39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

            Measurements starting 15th March 10 - last measured 1st May 10:
            Starting Underarms around chest 38" Now 35" lost 3"
            Starting Bust: 43" Now 41" lost 2"
            Starting Ribcage: 35" Now 33.5" lost 1.5"
            Starting Waist: 33" Now 32" lost 1"
            Starting Hips: 42" Now 40.5" lost 1.5"
            Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
            Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
            Lost 12" total

            Mount Everest - 6,035/58,070 steps - started 29th April 10

              Comment

              • cbzmomof6
                • Apr 16, 2010
                • 74
                #19
                Re: 6WEC #61, Week 1, Day 2, Monday, May 3

                20 minutes on the treadmill, then 10 minutes of running around the house while the tornado siren when off, clouds looked nice and BLACK, and the wind was 60 miles an hour!

                So I think I will count it as 30, what do you all think? I mean, the siren had to totally interrupt my walking...wazzz up with that?

                ~ Caroline ~





                  Comment

                  • DreamsComeTrue
                    ADBB Amateur
                    • May 02, 2010
                    • 28
                    #20
                    Re: 6WEC #61, Week 1, Day 2, Monday, May 3

                    rest day

                      Comment

                      • KITTYKATZ
                        ADBB Admirer
                        • Mar 26, 2010
                        • 69
                        #21
                        Re: 6WEC #61, Week 1, Day 2, Monday, May 3

                        Rest Day 2!
                        KITTY
                        Kitty's Journal



                          Comment

                          • mommajen
                            ADBB Advocate
                            • May 21, 2008
                            • 710
                            #22
                            Re: 6WEC #61, Week 1, Day 2, Monday, May 3

                            walking...
                            280.2/270.0/120



                            Mini Goals
                            #1: 270 ~ met 5/5/2010
                            #2: 260

                              Comment

                              • ShannonK
                                • Jan 27, 2005
                                • 1663
                                #23
                                Re: 6WEC #61, Week 1, Day 2, Monday, May 3

                                Sick Day
                                149.8/no weigh/ 119



                                1st goal: 139 (earlier weight)
                                what the rungs mean to me:
                                rung 1 - more veggies
                                rung 2 - dairy (some milk in coffee)
                                rung 3 - seeds, nuts (mostly sprinkled on salads)
                                rung 4 - berries, melon
                                rung 5 - wine -
                                rung 6 - beans, hummus
                                rung 7 - other fruits
                                rung 8 - carrots/ potatoes (nah, prolly not)
                                rung 9 - whole grains (fresh Dutch breads...)
                                Major Goal - 128 lbs/ healthy range
                                (on to pre-maintenance)

                                  Comment

                                  • LovingThyself
                                    • Oct 22, 2009
                                    • 510
                                    #24
                                    Re: 6WEC #61, Week 1, Day 2, Monday, May 3

                                    Rest day




                                    Started Atkins way of life: 10/24/2009
                                    Age: 40
                                    Height: 5'6"

                                    May 2010 Challenges
                                    Water: 90 oz min.
                                    Lunges 180 /400

                                    6 Week Exercise Challenge #61
                                    Workout: 4 days a week

                                    x4

                                      Comment

                                      • Georgiana
                                        Moderator
                                        • Jan 26, 2008
                                        • 12782
                                        #25
                                        Re: 6WEC #61, Week 1, Day 2, Monday, May 3

                                        rest day
                                        "Get action. Seize the moment. Man was never intended to become an oyster."

                                        -- Theodore Roosevelt

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