Pilates Class
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149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #61, Week 1, Day 6, Friday, May 7
P90X legs and back -
Re: 6WEC #61, Week 1, Day 6, Friday, May 7
Shred Level 1
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
x4Comment
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Re: 6WEC #61, Week 1, Day 6, Friday, May 7
walking and cross trainer39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10:
Starting Underarms around chest 38" Now 35" lost 3"
Starting Bust: 43" Now 41" lost 2"
Starting Ribcage: 35" Now 33.5" lost 1.5"
Starting Waist: 33" Now 32" lost 1"
Starting Hips: 42" Now 40.5" lost 1.5"
Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
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Re: 6WEC #61, Week 1, Day 6, Friday, May 7
walked the dog 45 mins, fast pace off road and uphill, I walk her everyday but today was a workout for me too, most days she does most of the work and i just throw a ball lol.Last edited by LisaJ27; May 8, 2010, 12:30 PM.
Goal 1 - 5lbs - met 04/10/10
Goal 2 - 10lbs - met 05/02/10
Goal 3 - 15lbs
Goal 4 - 20lbs
Goal 5 - 25lbs
Goal 6 - YAY 30lbs lost!!!Comment
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Re: 6WEC #61, Week 1, Day 6, Friday, May 7
45 min Wii Fit
20 min treadmill morning
20 min treadmill afternoon
Looking forward to weighing in this weekend.Comment
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Re: 6WEC #61, Week 1, Day 6, Friday, May 7
rest day for me againFemale 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 ozComment
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Re: 6WEC #61, Week 1, Day 6, Friday, May 7
rest day for this challenge
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #61, Week 1, Day 6, Friday, May 7
14.68 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #61, Week 1, Day 6, Friday, May 7
I was out of town Weds thurs so weds, I did treadmill and free weights and the same for thurs. Friday will be a rest day.Comment
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Re: 6WEC #61, Week 1, Day 6, Friday, May 7
walked 1.4 miles today. Ouch, my knees hurt. I will need to back off on the distance for now.
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Re: 6WEC #61, Week 1, Day 6, Friday, May 7
It was a rest day for me."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #61, Week 1, Day 6, Friday, May 7
Squats, lunges, Rosemary Conley's exercise videoComment
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Re: 6WEC #61, Week 1, Day 6, Friday, May 7
Rest day.Mini Goals (in no particular order):
Mini Goal #1: Fit back into "Fat Jeans" - MET 3/25/10!
Mini Goal #2: 225
Mini Goal #3: 210
Mini Goal #4: 199
Mini Goal #5: Remove wedding ring for repair (Happily Married!)
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