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45 minute RPM class
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sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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30 min stepper
45 min walkingfemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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60 minutes elliptical
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wow there aren't hardly any posts in here for today!
bike:
7.5 miles
41 minutes
443 calories
crunches:
4 sets, 10 reps each
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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2 mile brisk walk
crunches x 100
pelvic tilts x 100
completely restraining myself from knocking this idiot chic's block off her shoulders. I think that should count as a double
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Click 
Mini Goal #1
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