6WEC #17 Week 3, Day 2, Mon. April 25

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  • Richt
    • Jan 08, 2004
    • 14844
    #1

    6WEC #17 Week 3, Day 2, Mon. April 25

    45 minute RPM class
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!
    Tags: None
    • moonwish
      ADBB Advocate
      • Apr 22, 2004
      • 882
      #2
      30 min stepper
      45 min walking
      female/33/5'

      RESTART: September 2009:



      Success is a science; if you have the conditions, you get the result.


        Comment

        • Skyye
          • Jul 13, 2004
          • 3164
          #3
          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

            Comment

            • BonnieL
              ADBB Adventurer
              • Oct 31, 2003
              • 269
              #4
              60 minutes elliptical

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  wow there aren't hardly any posts in here for today!


                  bike:
                  7.5 miles
                  41 minutes
                  443 calories

                  crunches:
                  4 sets, 10 reps each
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • teejay
                      ADBB Advocate
                      • Mar 04, 2005
                      • 640
                      #6
                      2 mile brisk walk
                      crunches x 100
                      pelvic tilts x 100

                      completely restraining myself from knocking this idiot chic's block off her shoulders. I think that should count as a double


                      TJ
                      TJ female
                      just taking it as it comes right now.
                      215/198/110
                      re-start date 4-23-07
                      measure every Sunday night, weigh every Monday.

                      Here's hoping I start liking Mondays

                        Comment

                        • pockets
                          ADBB Admiral
                          • Jan 18, 2005
                          • 1055
                          #7
                          1 mile walk at the track
                          Started 1/3/2005
                          SW204/CW172/GW130 female






                          [/

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

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