6WEC #17 Week 3, Day 3, Tues. April 26

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  • pockets
    ADBB Admiral
    • Jan 18, 2005
    • 1055
    #16
    WATP 1 mile dvd
    Started 1/3/2005
    SW204/CW172/GW130 female






    [/

      Comment

      • weiner
        ADBB Admirer
        • Apr 02, 2004
        • 78
        #17
        rest day

          Comment

          • Skyye
            • Jul 13, 2004
            • 3164
            #18
            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

              Comment

              • teejay
                ADBB Advocate
                • Mar 04, 2005
                • 640
                #19
                today I did a brisk 2 miles on the airofit

                tj
                TJ female
                just taking it as it comes right now.
                215/198/110
                re-start date 4-23-07
                measure every Sunday night, weigh every Monday.

                Here's hoping I start liking Mondays

                  Comment

                  • Alienore
                    ADBB Adventurer
                    • Nov 24, 2004
                    • 440
                    #20
                    15 minutes of stretching and loosening up of muscles.


                    Deborah
                    female, 36 years old
                    4'7"


                    161/147.5/112ish





                      Comment

                      • bree630
                        ADBB Adventurer
                        • Jan 07, 2004
                        • 286
                        #21
                        5 Minutes Arc Trainer - Wow that thing kicked my butt!
                        20 Minutes Treadmill - Intervals - Alternating Jogging and Walking
                        5 Pullups (71 pounds)
                        3 Dips (71 pounds)
                        180 various crunches
                        ~Bridget~ (F) Age 25
                        5'10 - 270HW/?CW/190GW

                          Comment

                          • Skyye
                            • Jul 13, 2004
                            • 3164
                            #22
                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                              Comment

                              • FedUpWithFat
                                ADBB Adventurer
                                • Mar 14, 2005
                                • 230
                                #23
                                WATP 1 mile
                                25 crunches
                                5'4" Female
                                age 44
                                Restart 1/2/08
                                214.4/202/150





                                Tomorrow you'll wish you had started today.

                                Challenge Ticker:


                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #24
                                    gotcha
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

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