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WATP 1 mile dvd
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rest dayComment
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today I did a brisk 2 miles on the airofit
tjTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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15 minutes of stretching and loosening up of muscles.
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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5 Minutes Arc Trainer - Wow that thing kicked my butt!
20 Minutes Treadmill - Intervals - Alternating Jogging and Walking
5 Pullups (71 pounds)
3 Dips (71 pounds)
180 various crunches~Bridget~ (F) Age 25
5'10 - 270HW/?CW/190GWComment
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Click 
Mini Goal #1
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