6WEC #17 Week 3, Day 4, Wed. April 27

[Barbde]

1.15 miles on the treadmill and working out with hand weights while i walked

[chickaDee59]

I walked for 30 minutes on the treadmill.

[DebbietheHugBug]

Tonight I'll do at least 30 min on treadmill.

[Roserae]

1 hour weight training, including 160 crunches.

[pockets]

1 mile at the track

[fancypantstomatch]

Hey there :wave

I noticed you've missed checking in for most (if not all) of the 2nd week of the challenge. If you've been exercising and just forgot (or were too busy) to check in, let me know ASAP so I can get you updated on the chart.

Thanks,
Skyye

I got this from Skyye last night. And I thought of all the excuses I could to come up with why I haven't been checking in. I thought, if I say it is medical, I'll be off the hook. Or if I tell her I've been sick.... That is all a load of :censor and to tell you all the truth, I'm disappointed in myself. The reason I joined a challenge was so that I'd be accountable, and here I was slipping back into my old patterns. So, Skyye, the reason I didn't check in was because I didn't exercise. Plain and simple. I'm not happy about it, and so I'm going to do something about it.

Skyye, thank you so much for being my little wake up call. :hug And I'm sorry if I've let anyone down, I know I've let myself down.

I'm going to give the rest of this challenge 110%. I promise.

Put me down for 90 crunchies and tons of moving furnature!

Edited to add, 30 minutes on an elliptical (2 miles)

[JTsBlackqueen21]

Self-defense class for 1 hour :yes

[Skyye]

dance workout vid and watp 1 mile

Glad to see you climbed back onto the exercise wagon fancy. :hug

[teejay]

today and maybe tomorrow i will need a sick day i have severely pulled my right shoulder and am not moving too much. will get back to it in the next couple of days

tj

[BonnieL]

60 minutes elliptical

[CherTLC4u]

Curves! :icondance

[Girasol]

30 minutes on Cycle Plus

weight trainng upper body
1 hour approx.

[spazzyhilo]

30 min bike ride around a very hilly neighborhood

[**Nikki**]

Did 30 minutes on Elliptical.

[Richt]

Cycle 2k
Lat pull downs - 40 reps @ 42kg
50 box step ups with 10kg weights in each hand
60 sit ups with feet held
row 500 metres
Bench press - 40 reps @ 35kgs
run 400 metres on an incline of 10%
Shoulder press - 40 reps @25kgs