6WEC #17 Week 3, Day 4, Wed. April 27

[Alienore]

40 mins of strength training.


Deborah

[weiner]

I was a total slug!!

[weiner]

oops I meant I was a slug last night not today. I plan on working out tonight. Wed. was the slug day not Thursday.

[jimmie 48]

i know you probably won't count this but i know how hard i work on wed. at the church kitchen.

you are going to count me as a rest day.

i say lifting full 5 gallon drink containers and several portable steam tables and full pots of peas and rice and chicken and then walking for 10 hours is quite a little workout.

[Skyye]

gotcha

[FedUpWithFat]

walked 45 minutes

[Skyye]

gotcha