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6WEC #17 Week 3, Day 5, Thu. April 28

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  • #1

    6WEC #17 Week 3, Day 5, Thu. April 28

    1 hour rollerblading :joy
    female/33/5'

    RESTART: September 2009:



    Success is a science; if you have the conditions, you get the result.


    Tags: None
  • #2
    1.25 miles on the treadmill with weights
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


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    • #3
      Wed: 15 Minutes Lifting, 15 Minutes Ellipitcal, 20 Minutes Lap Swimming

      Thurs:
      Morning Session: 3 Mile Jungle Trek/Run
      Afternoon Session: 40 Minutes Nordic Track
      I try to take one day at a time but sometimes several days attack me at once

      Started June 1, 2003
      Start 229/ Now at 188/ Goal 175

      Straight White Male, Married, 56 Years Old looking for........

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      • #4
        Today and tomorrow will be rest days for me - I intend to do some exercise on Saturday which would be extra this week but I need to get my bodyfat reduced so...

        lol


        Deborah
        female, 36 years old
        4'7"


        161/147.5/112ish





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        • #5
          Rest day.
          51/F 5' 152.5/150/110







          Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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          • #6
            I walked for 30 minutes on the treadmill.
            Dee
            F 5'3"
            228/189/130
            starting date 3/03/05


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            • #7
              60 minutes on Elliptical.
              {100% Female/30/5'6"}
              I love Bobby & Whitney!
              Many of life's failures are people who did not realize how close they were to success when they gave up.

              -Thomas Edison

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              • #8
                today...

                I was at my class Individual fitness for about an hour and here's what I did...

                1) 5 minutes each working on the treadmill (running all the way!), elliptical, and rowing.

                2) then worked machines like leg extension, leg curl, rotary hip, etc...also did my abs, about 200 of them, THEN went up three flights of stairs to my room. :joy










                ~*~Started Atkins on 3/27/05!, Restarted Atkins 1/02/06, Restarted AGAIN on 9/24/06~*~
                female

                215/176/160

                Start size in '05: weight 215 size: 16
                Starting Stats on 3/27/05:
                Swaist: 40
                Ships: 46
                Sbmi: 33.7%

                Start stats on 9/24/06
                Swaist: 34.5
                Ships: 39
                Sbmi: 27.6%

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                • #9
                  Hello everyone! :wave

                  My computer was on the fritz but now I'm back to report in!! :nod

                  I did the Slim In 6 *Start It Up* portion of the program and a 45 min. workout on my Gazelle.

                  P.S. I worked out every day I was not able to report in and I'm going through a phase where I'm becoming a little obsessed. Missing a workout is not an option for me right now. I felt like garbage the one day I didn’t and I also felt as if I were letting my body down again.

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                  • #10
                    2 miles on the elliptical (30 mins)
                    Nikki 25 Female

                    5'11" 295/279/175
                    Re-Start: Jan 29, 2007
                    mini goal~ 250 :icon_danc

                    :dancing1 March Milage Challenge~ 0/55 miles

                    Hopelessly addicted to World of Warcraft :laughing-

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                    • #11
                      Curves! :icondance
                      Start: 3/6/05
                      ReStart: 10/1/2006
                      Female 47 yrs old
                      209/197/130

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                      • #12
                        in this order:

                        bike:
                        7.1 miles
                        38.45 minutes
                        416 calories

                        crunches:
                        4 sets, 10 each

                        bike:
                        1.7 miles
                        9.25 minutes
                        101 calories
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

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                        • #13
                          Walked for 30 minutes on the treadmill. In my "fat-burning" zone. Burned 309 calories according to my BRAND NEW heart rate monitor. Fun to use and nice that I don't have to keep checking my pulse. Whoo-hoo!
                          Stacy
                          Started 2/5/04
                          5'5, 34 y/o
                          (highest weight 306) 286/232/140

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                          • #14
                            jogged 1 mile
                            F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                            1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                            :oha:






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                            • #15
                              26 Total Minutes Treadmill including Week 3 Day 3 C25K
                              230 various crunches
                              2 x 10 reps biceps
                              1 x 10 reps triceps
                              6 pullups (71 lbs of my weight)
                              5 dips (71 lbs of my weight)
                              ~Bridget~ (F) Age 25
                              5'10 - 270HW/?CW/190GW

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