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1 hour rollerblading :joy
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female/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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1.25 miles on the treadmill with weightsBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Wed: 15 Minutes Lifting, 15 Minutes Ellipitcal, 20 Minutes Lap Swimming
Thurs:
Morning Session: 3 Mile Jungle Trek/Run
Afternoon Session: 40 Minutes Nordic TrackI try to take one day at a time but sometimes several days attack me at once
Started June 1, 2003
Start 229/ Now at 188/ Goal 175
Straight White Male, Married, 56 Years Old looking for........
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Today and tomorrow will be rest days for me - I intend to do some exercise on Saturday which would be extra this week but I need to get my bodyfat reduced so...
lol
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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Rest day.Comment
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I walked for 30 minutes on the treadmill.Dee
F 5'3"
228/189/130
starting date 3/03/05
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60 minutes on Elliptical.{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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today...
I was at my class Individual fitness for about an hour and here's what I did...
1) 5 minutes each working on the treadmill (running all the way!), elliptical, and rowing.
2) then worked machines like leg extension, leg curl, rotary hip, etc...also did my abs, about 200 of them, THEN went up three flights of stairs to my room. :joyComment
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Hello everyone! :wave
My computer was on the fritz but now I'm back to report in!! :nod
I did the Slim In 6 *Start It Up* portion of the program and a 45 min. workout on my Gazelle.
P.S. I worked out every day I was not able to report in and I'm going through a phase where I'm becoming a little obsessed. Missing a workout is not an option for me right now. I felt like garbage the one day I didn’t and I also felt as if I were letting my body down again.
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Curves! :icondanceStart: 3/6/05
ReStart: 10/1/2006
Female 47 yrs old
209/197/130
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in this order:
bike:
7.1 miles
38.45 minutes
416 calories
crunches:
4 sets, 10 each
bike:
1.7 miles
9.25 minutes
101 calories
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Walked for 30 minutes on the treadmill. In my "fat-burning" zone. Burned 309 calories according to my BRAND NEW heart rate monitor. Fun to use and nice that I don't have to keep checking my pulse. Whoo-hoo!Stacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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jogged 1 mileF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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26 Total Minutes Treadmill including Week 3 Day 3 C25K
230 various crunches
2 x 10 reps biceps
1 x 10 reps triceps
6 pullups (71 lbs of my weight)
5 dips (71 lbs of my weight)~Bridget~ (F) Age 25
5'10 - 270HW/?CW/190GWComment
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