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6WEC #17 Week 3, Day 5, Thu. April 28

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  • #16
    Oh, and later today we also had a student/faculty softball challenge, and that was about 1 1/2 hours long, did pretty good too with all that running. lol :icondance










    ~*~Started Atkins on 3/27/05!, Restarted Atkins 1/02/06, Restarted AGAIN on 9/24/06~*~
    female

    215/176/160

    Start size in '05: weight 215 size: 16
    Starting Stats on 3/27/05:
    Swaist: 40
    Ships: 46
    Sbmi: 33.7%

    Start stats on 9/24/06
    Swaist: 34.5
    Ships: 39
    Sbmi: 27.6%

    Comment

    • #17
      So far I have done 2 miles on the Airofit

      As soon as I am done recording for my hubby, I will be doing the WATP express 2 mile walk

      Can't do too much with the arm yet, but I can do what I can for cardio

      TJ
      TJ female
      just taking it as it comes right now.
      215/198/110
      re-start date 4-23-07
      measure every Sunday night, weigh every Monday.

      Here's hoping I start liking Mondays

      Comment

      • #18
        30 minutes on treadmill 1.5 miles 3.0mph
        1 hour weight training

        hamstring
        calf
        quadriceps
        leg curl
        leg extension
        25 crunches


        Female 215/158/143

        Comment

        • #19
          rest day
          Started 1/3/2005
          SW204/CW172/GW130 female






          [/

          Comment

          • #20
            Took a sick day for Thursday as my back was pretty darn sore. Not quite sure what I did to it.
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #21
              another slug day

              Comment

              • #22
                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #23
                  rode exercise bike 45 minutes
                  5'4" Female
                  age 44
                  Restart 1/2/08
                  214.4/202/150





                  Tomorrow you'll wish you had started today.

                  Challenge Ticker:


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                  • #24
                    40 minutes elliptical
                    weights and abs
                    boxing

                    Comment

                    • #25
                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

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