6WEC #17 Week 3, Day 6, Fri. April 29

[shawnee]

2Km Morning Swim

[Richt]

an easy session for me tonight. Just -

5 minutes warm up on bike
rowed 2000 metres
10 k on the stationary bike

[JordanII]

Hey!

Quick catch-up:

Wed - Rest Day

Thurs - Saw my physician, after the examination my hip was so sore it hurt just walking - hence Sick Day.

Fri - ran 4 miles sunny but cold weather.

Ta, till tomorrow.

[DebbietheHugBug]

Don't know yet. :confused I'll let you know Monday.

[Roserae]

Weight training for an hour with 160 crunches.

[Success101]

So far -

45 minutes aerobics.

I will fit-in a workout tonight at some point as well.

[fancypantstomatch]

2 miles on elliptical (30 minutes)

[pockets]

1 mile walk

[Skyye]

My back isn't quite as sore today so I do intend to do a watp vid later (w/o the weights this time just to be safe).

[JTsBlackqueen21]

Oh, later today I'm doing this:

rollerskating rink for a couple of hours then..
laser tag (running and all that jazz lol) :icondance

[Skyye]

gotcha

I did do the watp 2 mile vid

[jimmie 48]

in this order:
bike:
7 miles
38.25 minutes
414 calories

crunches:
4 sets, 10 reps each

bike:
2 miles
10.40 minutes
117 calories

[Girasol]

30 minutes on Cycle Plus

weight training upper body

biceps, triceps, chest, back
1 hour

4 sets of 30 crunches
10 push ups
20 squads
2 sets of 15 push ups for triceps

[Barbde]

4.13 miles on the bike
Was gonna take a rest day, but what the heck!?

[spazzyhilo]

rest day