6WEC #17 Week 3, Day 7, Sat. April 30

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  • chickaDee59
    ADBB Adventurer
    • Apr 06, 2005
    • 202
    #1

    6WEC #17 Week 3, Day 7, Sat. April 30

    I walked for 30 minutes on the treadmill.
    Dee
    F 5'3"
    228/189/130
    starting date 3/03/05


    Tags: None
    • CherTLC4u
      ADBB Adventurer
      • Mar 27, 2004
      • 329
      #2
      Day OFF!!! :yes
      Start: 3/6/05
      ReStart: 10/1/2006
      Female 47 yrs old
      209/197/130

        Comment

        • JordanII
          ADBB Adventurer
          • Mar 23, 2004
          • 202
          #3
          Hey!

          :dancing I'm runnnnnning in the rainnnnnnn,

          Just runnnnnning in the rainnnnn,

          Ohhhhhh what a glo-ri-ous feeeeeling.

          I'm dripping weeeeeeet agaaaaaaaain! :dancing

          Yuh....4miles, squish, squish, squish..........


          Ta, till tomorrow.
          5'3" SW-141 CW-127 GW-hold below 125



          "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

            Comment

            • **Nikki**
              ADBB Adventurer
              • Mar 16, 2005
              • 495
              #4
              30 mins. Elliptical.
              {100% Female/30/5'6"}
              I love Bobby & Whitney!
              Many of life's failures are people who did not realize how close they were to success when they gave up.

              -Thomas Edison

                Comment

                • Barbde
                  ADBB Admiral
                  • Aug 09, 2004
                  • 7797
                  #5
                  resting. well, not really but call it a rest day cuz I am not doing anything more than I have done today!
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      in this order:
                      bike:
                      7 miles
                      38.25 minutes
                      412 calories

                      crunches:
                      4 sets, 10 reps each

                      bike:
                      2 miles
                      11 minutes
                      121 calories
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • teejay
                          ADBB Advocate
                          • Mar 04, 2005
                          • 640
                          #7
                          I guess you could call this a rest day.

                          just walking around town to the city-wide garage sales

                          Found out I am almost too small for a pair of size 16 Zena blue jeans how cool is that? :joy

                          TJ
                          TJ female
                          just taking it as it comes right now.
                          215/198/110
                          re-start date 4-23-07
                          measure every Sunday night, weigh every Monday.

                          Here's hoping I start liking Mondays

                            Comment

                            • bree630
                              ADBB Adventurer
                              • Jan 07, 2004
                              • 286
                              #8
                              Congrats TJ!

                              200 various crunches
                              ~Bridget~ (F) Age 25
                              5'10 - 270HW/?CW/190GW

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  gotcha

                                  doin the watp vid fri kind aggravated my sore back even w/o the weights so i took sat as rest day
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • Alienore
                                      ADBB Adventurer
                                      • Nov 24, 2004
                                      • 440
                                      #10
                                      Walked to the supermarket instead of taking the bus but nothing too strenuous.


                                      Deborah
                                      female, 36 years old
                                      4'7"


                                      161/147.5/112ish





                                        Comment

                                        • pockets
                                          ADBB Admiral
                                          • Jan 18, 2005
                                          • 1055
                                          #11
                                          Worked in the yard.
                                          Started 1/3/2005
                                          SW204/CW172/GW130 female






                                          [/

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • Girasol
                                                  Moderator
                                                  • Aug 11, 2004
                                                  • 181
                                                  #13
                                                  REST DAY


                                                  Female 215/158/143

                                                    Comment

                                                    • FedUpWithFat
                                                      ADBB Adventurer
                                                      • Mar 14, 2005
                                                      • 230
                                                      #14
                                                      rest day
                                                      5'4" Female
                                                      age 44
                                                      Restart 1/2/08
                                                      214.4/202/150





                                                      Tomorrow you'll wish you had started today.

                                                      Challenge Ticker:


                                                        Comment

                                                        • BonnieL
                                                          ADBB Adventurer
                                                          • Oct 31, 2003
                                                          • 269
                                                          #15
                                                          40 minutes elliptical

                                                            Comment

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