Announcement

Collapse
No announcement yet.

6WEC #17, Week 4, Day 2, Mon. May 2

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6WEC #17, Week 4, Day 2, Mon. May 2

    Hey!

    Ran 4 miles yesterday (Sun).

    Today Rest Day.

    Ta, till tomorrow.
    5'3" SW-141 CW-127 GW-hold below 125



    "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!
    Tags: None
  • #2
    I walked for 30 minutes on the treadmill.
    Dee
    F 5'3"
    228/189/130
    starting date 3/03/05


    Comment

    • #3
      5 minutes warm up on stationary bike
      22 minutes on the stepping machine
      50 upper body weight reps
      50 lower body weight reps
      30 minutes swimming (still learning) hope to soon be able to do a full 25 metre length.
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

      Comment

      • #4
        I cleaned house and did a LOT of walking shopping this weekend.

        I'll workout hard tonight at the gym. I don't know how much I'll be able to do this week. I'll have family here from Wed thru Sat due to a death in the family. Whatever happens, I'll resume a good schedule next week.
        51/F 5' 152.5/150/110







        Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

        Comment

        • #5
          30 minutes on Elliptical
          Nikki 25 Female

          5'11" 295/279/175
          Re-Start: Jan 29, 2007
          mini goal~ 250 :icon_danc

          :dancing1 March Milage Challenge~ 0/55 miles

          Hopelessly addicted to World of Warcraft :laughing-

          Comment

          • #6
            I did Slim In 6.

            Comment

            • #7
              Curves! :icondance
              Start: 3/6/05
              ReStart: 10/1/2006
              Female 47 yrs old
              209/197/130

              Comment

              • #8
                watp 2 mile and dance vid workout
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #9
                  nada, walking 5 miles yesterday made me wake up sore. :sarcasm










                  ~*~Started Atkins on 3/27/05!, Restarted Atkins 1/02/06, Restarted AGAIN on 9/24/06~*~
                  female

                  215/176/160

                  Start size in '05: weight 215 size: 16
                  Starting Stats on 3/27/05:
                  Swaist: 40
                  Ships: 46
                  Sbmi: 33.7%

                  Start stats on 9/24/06
                  Swaist: 34.5
                  Ships: 39
                  Sbmi: 27.6%

                  Comment

                  • #10
                    30 minutes of Elliptical.
                    {100% Female/30/5'6"}
                    I love Bobby & Whitney!
                    Many of life's failures are people who did not realize how close they were to success when they gave up.

                    -Thomas Edison

                    Comment

                    • #11
                      Catch up: Rest day Saturday and Sunday

                      Today I walked 30 minutes on the treadmill.
                      Stacy
                      Started 2/5/04
                      5'5, 34 y/o
                      (highest weight 306) 286/232/140

                      Comment

                      • #12
                        1 mile in 9 1/2 min on airofit
                        50 min Dance your pants off with Richard Simmons
                        30 min. Tonin' Uptown with Richard Simmons

                        TJ
                        TJ female
                        just taking it as it comes right now.
                        215/198/110
                        re-start date 4-23-07
                        measure every Sunday night, weigh every Monday.

                        Here's hoping I start liking Mondays

                        Comment

                        • #13
                          I've been a lazy toad!

                          Sunday WATP Miracle Mile 2 times

                          Monday WATP Miracle Mile2 times plus Hip Hop Hip Drop (or something like that)

                          :whip :whip :whip





                          HW236/SW231/CW220/GW170 re-induction 11/25/07
                          F/38/5'5

                          Comment

                          • #14
                            30 minutes belly dance class


                            Female 215/158/143

                            Comment

                            • #15
                              1 mile walk
                              BARB

                              Life is what happens to you
                              while you're busy making other plans!
                              15.38 miles biking this year


                              Comment

                              Previous 1 2 template Next
                              Working...
                              X