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6WEC #17, Week 4, Day 5, Thurs. May 5

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  • #1

    6WEC #17, Week 4, Day 5, Thurs. May 5

    I walked for 30 minutes on the treadmill.
    Dee
    F 5'3"
    228/189/130
    starting date 3/03/05


    Tags: None
  • #2
    40' spinning class
    30' stepper
    3x30 abs
    female/33/5'

    RESTART: September 2009:



    Success is a science; if you have the conditions, you get the result.


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    • #3
      Morning Session: 1&1/2 Mile Swim
      Afternoon Session: 20 Minutes Lifting, 30 Minutes Elliptical
      I try to take one day at a time but sometimes several days attack me at once

      Started June 1, 2003
      Start 229/ Now at 188/ Goal 175

      Straight White Male, Married, 56 Years Old looking for........

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      • #4
        1 mile walk on the track! Gosh I cant believe we are on week 4.
        Started 1/3/2005
        SW204/CW172/GW130 female






        [/

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        • #5
          Family arrived last night so I wasn't able to work out. The rest of the week is looking iffy.

          However, I'm down 3.5 lbs!!!! How did that happen? Thank you Whooshie Fairy!!! :icondance
          51/F 5' 152.5/150/110







          Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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          • #6
            Congrats Deb! I'm down 3 lbs too!

            Denise Austin upper body work out and abs

            30 minutes on elliptical (2 miles)
            Nikki 25 Female

            5'11" 295/279/175
            Re-Start: Jan 29, 2007
            mini goal~ 250 :icon_danc

            :dancing1 March Milage Challenge~ 0/55 miles

            Hopelessly addicted to World of Warcraft :laughing-

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            • #7
              Slim in 6, Start it up. Waiting patiently for the niece to be able to move on to ramp it up! She is still whining today! LOL.
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


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              • #8
                walked for 30 minutes on treadmill.
                Stacy
                Started 2/5/04
                5'5, 34 y/o
                (highest weight 306) 286/232/140

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                • #9
                  Curves! :icondance
                  Start: 3/6/05
                  ReStart: 10/1/2006
                  Female 47 yrs old
                  209/197/130

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                  • #10
                    bike:
                    7 miles
                    36.45 minutes
                    411 calories

                    crunches:
                    (on higgies recommendation)
                    4 sets of 12 reps each
                    yep, the last ones hurt just like he said!
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

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                    • #11
                      OK I did 2 more hours of mowing

                      Also moved 1200 pounds of topsoil today 40 lbs at a time

                      first I loaded it into the truck. Then I unloaded it at the house, then I moved it to where I needed it.

                      Enough of a work out for me today.


                      TJ
                      TJ female
                      just taking it as it comes right now.
                      215/198/110
                      re-start date 4-23-07
                      measure every Sunday night, weigh every Monday.

                      Here's hoping I start liking Mondays

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                      • #12
                        only watp 1 mile today
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #13
                          Slim In 6

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                          • #14
                            rest day


                            Deborah
                            female, 36 years old
                            4'7"


                            161/147.5/112ish





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                            • #15
                              walked 1 hour
                              5'4" Female
                              age 44
                              Restart 1/2/08
                              214.4/202/150





                              Tomorrow you'll wish you had started today.

                              Challenge Ticker:


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