6WEC #17, Week 4, Day 6, Fri. May 6

[Barbde]

Slim in 6 Start it Up

[Success101]

Me too!! :joy

Slim In 6

[pockets]

1 mile walk. Probably will walk at lunch, after work, late at night. Anytime I am craving a cig.

[DebbietheHugBug]

I won't be able to do anything until Monday :anger

Funerals suck... but it's nice having family here for a little bit.

[JordanII]

Hey!

Look who has crawled back to the living!!! :wave
Need to play catch-up:

Tue - Sick
Wed - Sick
Thurs - Feeling better but not up to exercising yet.

Fri. - Back on the road again! Ran 4 plus and extra miles just cause it felt so great to be outside in the sunshine! :joy Then did some gardening, postponing going indoors to do laundry and wash kitchen floor.

Ta, see you all tomorrow.

P.S. Barb re: your "get well" note.....it's funny how a little thing like that means so much, Garacias Amiga.

[Richt]

5 minutes warm up on stationary bike
100 situps
100 metres row
5 k run on treadmill

[fancypantstomatch]

2 miles on elliptical

[chickaDee59]

Rest Day

[JTsBlackqueen21]

chillin' for today. i had an exam, but tomorrow i'll walk a bit. :yes

[teejay]

Ok did 2 miles on the airofit

Planted the garden

Spent 3 hours picking rocks. If you don't know what picking rocks is, come on out to my place and I will let you learn how.

I am pooped

TJ

[Roserae]

1 hour weight training.

[jimmie 48]

in this order:

push mowed 3/4 acre of grass and weeds!

bike:
7.1 miles 37 minutes 419 calories

crunches:
4 sets, 12 reps (these last ones are killing me!)

[**Nikki**]

Been sick for the past few days.

[CherTLC4u]

Curves! :icondance

[Girasol]

I spent the day in St. Thomas, USVI. The day was wonderful. I was walking around 4 hours, like a tourist. Not for exercise, but I was walking.