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6WEC #17 Week 5, Day 3, Tues. May 10

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  • 6WEC #17 Week 5, Day 3, Tues. May 10

    Ramped It Up again this morning!!! :joy
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year



  • #2
    I walked for 30 minutes on the treadmill.
    Dee
    F 5'3"
    228/189/130
    starting date 3/03/05


    Comment


    • #3
      I have class tonight so rest day today.
      51/F 5' 152.5/150/110







      Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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      • #4
        Catching-up here:

        May 7: Slim in 6 (Ramp it Up) & Gazelle
        May 8: Rest Day
        May 9: Slim in 6 (Ramp it Up) & Gazelle
        May 10: Slim in 6 (Ramp it Up) & Gazelle

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        • #5
          Hey!

          5 mile run for me.

          Ta, till tomorrow.
          5'3" SW-141 CW-127 GW-hold below 125



          "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

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          • #6
            Hello, okay, here is my catch up:

            Saturday: 40 minute walk with family

            Sunday: Rest day

            Monday: 1 hour weight training

            Today: 30 minute walk on the treadmill.
            Stacy
            Started 2/5/04
            5'5, 34 y/o
            (highest weight 306) 286/232/140

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            • #7
              Walked 1 mile. Plan on biking this afternoon.
              Started 1/3/2005
              SW204/CW172/GW130 female






              [/

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              • #8
                watp 2 mile for me today
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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                • #9
                  60 mins of Elliptical.
                  {100% Female/30/5'6"}
                  I love Bobby & Whitney!
                  Many of life's failures are people who did not realize how close they were to success when they gave up.

                  -Thomas Edison

                  Comment


                  • #10
                    30 minutes on Cycle Plus

                    weight training upper body ( 1 hour)


                    Female 215/158/143

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                    • #11
                      had an emergency ... nothing major but it took ALL day and no time to exercise.
                      Start: 3/6/05
                      ReStart: 10/1/2006
                      Female 47 yrs old
                      209/197/130

                      Comment


                      • #12
                        40 minutes strength training - and my arms really ached after it!


                        Deborah
                        female, 36 years old
                        4'7"


                        161/147.5/112ish





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                        • #13
                          45 minute RPM / Spinning class
                          sigpic260/215/180 Male - 36 y/o

                          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                          I have since re-gained a bit of weight, but that is soon to be coming off again!

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                          • #14
                            BOSU training class
                            female/33/5'

                            RESTART: September 2009:



                            Success is a science; if you have the conditions, you get the result.


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                            • #15
                              35 minutes elliptical
                              weights and abs
                              boxing

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