6WEC #17 Week 5, Day 3, Tues. May 10

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  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #1

    6WEC #17 Week 5, Day 3, Tues. May 10

    Ramped It Up again this morning!!! :joy
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
    • chickaDee59
      ADBB Adventurer
      • Apr 06, 2005
      • 202
      #2
      I walked for 30 minutes on the treadmill.
      Dee
      F 5'3"
      228/189/130
      starting date 3/03/05


        Comment

        • DebbietheHugBug
          • Apr 15, 2004
          • 1052
          #3
          I have class tonight so rest day today.
          51/F 5' 152.5/150/110







          Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

            Comment

            • Success101
              ADBB Adventurer
              • Apr 13, 2004
              • 178
              #4
              Catching-up here:

              May 7: Slim in 6 (Ramp it Up) & Gazelle
              May 8: Rest Day
              May 9: Slim in 6 (Ramp it Up) & Gazelle
              May 10: Slim in 6 (Ramp it Up) & Gazelle

                Comment

                • JordanII
                  ADBB Adventurer
                  • Mar 23, 2004
                  • 202
                  #5
                  Hey!

                  5 mile run for me.

                  Ta, till tomorrow.
                  5'3" SW-141 CW-127 GW-hold below 125



                  "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

                    Comment

                    • Roserae
                      ADBB Adventurer
                      • Dec 06, 2003
                      • 180
                      #6
                      Hello, okay, here is my catch up:

                      Saturday: 40 minute walk with family

                      Sunday: Rest day

                      Monday: 1 hour weight training

                      Today: 30 minute walk on the treadmill.
                      Stacy
                      Started 2/5/04
                      5'5, 34 y/o
                      (highest weight 306) 286/232/140

                        Comment

                        • pockets
                          ADBB Admiral
                          • Jan 18, 2005
                          • 1055
                          #7
                          Walked 1 mile. Plan on biking this afternoon.
                          Started 1/3/2005
                          SW204/CW172/GW130 female






                          [/

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              watp 2 mile for me today
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

                                • **Nikki**
                                  ADBB Adventurer
                                  • Mar 16, 2005
                                  • 495
                                  #9
                                  60 mins of Elliptical.
                                  {100% Female/30/5'6"}
                                  I love Bobby & Whitney!
                                  Many of life's failures are people who did not realize how close they were to success when they gave up.

                                  -Thomas Edison

                                    Comment

                                    • Girasol
                                      Moderator
                                      • Aug 11, 2004
                                      • 181
                                      #10
                                      30 minutes on Cycle Plus

                                      weight training upper body ( 1 hour)


                                      Female 215/158/143

                                        Comment

                                        • CherTLC4u
                                          ADBB Adventurer
                                          • Mar 27, 2004
                                          • 329
                                          #11
                                          had an emergency ... nothing major but it took ALL day and no time to exercise.
                                          Start: 3/6/05
                                          ReStart: 10/1/2006
                                          Female 47 yrs old
                                          209/197/130

                                            Comment

                                            • Alienore
                                              ADBB Adventurer
                                              • Nov 24, 2004
                                              • 440
                                              #12
                                              40 minutes strength training - and my arms really ached after it!


                                              Deborah
                                              female, 36 years old
                                              4'7"


                                              161/147.5/112ish





                                                Comment

                                                • Richt
                                                  • Jan 08, 2004
                                                  • 14844
                                                  #13
                                                  45 minute RPM / Spinning class
                                                  sigpic260/215/180 Male - 36 y/o

                                                  It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                                  I have since re-gained a bit of weight, but that is soon to be coming off again!

                                                    Comment

                                                    • moonwish
                                                      ADBB Advocate
                                                      • Apr 22, 2004
                                                      • 882
                                                      #14
                                                      BOSU training class
                                                      female/33/5'

                                                      RESTART: September 2009:



                                                      Success is a science; if you have the conditions, you get the result.


                                                        Comment

                                                        • BonnieL
                                                          ADBB Adventurer
                                                          • Oct 31, 2003
                                                          • 269
                                                          #15
                                                          35 minutes elliptical
                                                          weights and abs
                                                          boxing

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