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6WEC #17 Week 5, Day 4, Wed. May 11

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  • #1

    6WEC #17 Week 5, Day 4, Wed. May 11

    I walked for 30 minutes on the treadmill.
    Dee
    F 5'3"
    228/189/130
    starting date 3/03/05


    Tags: None
  • #2
    1 hour weight training, including 160 crunches and a cool down/stretches
    Stacy
    Started 2/5/04
    5'5, 34 y/o
    (highest weight 306) 286/232/140

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    • #3
      I'll do at least 30 min treadmill on an incline.
      51/F 5' 152.5/150/110







      Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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      • #4
        Hey!

        5 miles in 53 minutes.

        Ta, till tomorrow.
        5'3" SW-141 CW-127 GW-hold below 125



        "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

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        • #5
          I did my 45 minutes on the Gazelle so far. :wave

          Comment

          • #6
            1 mile walk at track
            Started 1/3/2005
            SW204/CW172/GW130 female






            [/

            Comment

            • #7
              Curves! :icondance
              Start: 3/6/05
              ReStart: 10/1/2006
              Female 47 yrs old
              209/197/130

              Comment

              • #8
                Ramped it up!!
                BARB

                Life is what happens to you
                while you're busy making other plans!
                15.38 miles biking this year


                Comment

                • #9
                  Ok so to catch up

                  Tuesday- 2 hours mowing
                  Wednesday- WATP 2mile
                  1 mile on airofit
                  Richard Simmon's Tonin' Uptown
                  Richard Simmon's Tonin' Downtown

                  I am done for today

                  TJ
                  TJ female
                  just taking it as it comes right now.
                  215/198/110
                  re-start date 4-23-07
                  measure every Sunday night, weigh every Monday.

                  Here's hoping I start liking Mondays

                  Comment

                  • #10
                    30 minuts on Cycle Plus

                    Weight training
                    Hamstring, quadricepts, etc. (1 hour)


                    Female 215/158/143

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                    • #11
                      pit stop for jimmiejo
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • #12
                        30 minutes treadmill
                        51/F 5' 152.5/150/110







                        Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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                        • #13
                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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                          • #14
                            another rest day.. worked pretty much all day and ugh
                            F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                            1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                            :oha:






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                            • #15
                              60 minutes elliptical

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