6WEC #17 Week 5, Day 4, Wed. May 11

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  • chickaDee59
    ADBB Adventurer
    • Apr 06, 2005
    • 202
    #1

    6WEC #17 Week 5, Day 4, Wed. May 11

    I walked for 30 minutes on the treadmill.
    Dee
    F 5'3"
    228/189/130
    starting date 3/03/05


    Tags: None
    • Roserae
      ADBB Adventurer
      • Dec 06, 2003
      • 180
      #2
      1 hour weight training, including 160 crunches and a cool down/stretches
      Stacy
      Started 2/5/04
      5'5, 34 y/o
      (highest weight 306) 286/232/140

        Comment

        • DebbietheHugBug
          • Apr 15, 2004
          • 1052
          #3
          I'll do at least 30 min treadmill on an incline.
          51/F 5' 152.5/150/110







          Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

            Comment

            • JordanII
              ADBB Adventurer
              • Mar 23, 2004
              • 202
              #4
              Hey!

              5 miles in 53 minutes.

              Ta, till tomorrow.
              5'3" SW-141 CW-127 GW-hold below 125



              "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

                Comment

                • Success101
                  ADBB Adventurer
                  • Apr 13, 2004
                  • 178
                  #5
                  I did my 45 minutes on the Gazelle so far. :wave

                    Comment

                    • pockets
                      ADBB Admiral
                      • Jan 18, 2005
                      • 1055
                      #6
                      1 mile walk at track
                      Started 1/3/2005
                      SW204/CW172/GW130 female






                      [/

                        Comment

                        • CherTLC4u
                          ADBB Adventurer
                          • Mar 27, 2004
                          • 329
                          #7
                          Curves! :icondance
                          Start: 3/6/05
                          ReStart: 10/1/2006
                          Female 47 yrs old
                          209/197/130

                            Comment

                            • Barbde
                              ADBB Admiral
                              • Aug 09, 2004
                              • 7797
                              #8
                              Ramped it up!!
                              BARB

                              Life is what happens to you
                              while you're busy making other plans!
                              15.38 miles biking this year


                                Comment

                                • teejay
                                  ADBB Advocate
                                  • Mar 04, 2005
                                  • 640
                                  #9
                                  Ok so to catch up

                                  Tuesday- 2 hours mowing
                                  Wednesday- WATP 2mile
                                  1 mile on airofit
                                  Richard Simmon's Tonin' Uptown
                                  Richard Simmon's Tonin' Downtown

                                  I am done for today

                                  TJ
                                  TJ female
                                  just taking it as it comes right now.
                                  215/198/110
                                  re-start date 4-23-07
                                  measure every Sunday night, weigh every Monday.

                                  Here's hoping I start liking Mondays

                                    Comment

                                    • Girasol
                                      Moderator
                                      • Aug 11, 2004
                                      • 181
                                      #10
                                      30 minuts on Cycle Plus

                                      Weight training
                                      Hamstring, quadricepts, etc. (1 hour)


                                      Female 215/158/143

                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          pit stop for jimmiejo
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • DebbietheHugBug
                                              • Apr 15, 2004
                                              • 1052
                                              #12
                                              30 minutes treadmill
                                              51/F 5' 152.5/150/110







                                              Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • spazzyhilo
                                                      ADBB Advocate
                                                      • Mar 12, 2005
                                                      • 876
                                                      #14
                                                      another rest day.. worked pretty much all day and ugh
                                                      F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                                                      1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                                                      :oha:






                                                        Comment

                                                        • BonnieL
                                                          ADBB Adventurer
                                                          • Oct 31, 2003
                                                          • 269
                                                          #15
                                                          60 minutes elliptical

                                                            Comment

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