6WEC #17 Week 5, Day 6, Fri. May 13

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • Richt
    • Jan 08, 2004
    • 14844
    #1

    6WEC #17 Week 5, Day 6, Fri. May 13

    45 minute RPM / Spinning class at 07:15 am
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!
    Tags: None
    • Success101
      ADBB Adventurer
      • Apr 13, 2004
      • 178
      #2
      May 12 - Sick day
      May 13 - Sick day

      :sadblinky

        Comment

        • pockets
          ADBB Admiral
          • Jan 18, 2005
          • 1055
          #3
          1 mile walk on the track!
          Started 1/3/2005
          SW204/CW172/GW130 female






          [/

            Comment

            • DebbietheHugBug
              • Apr 15, 2004
              • 1052
              #4
              Will try to exercise tonight. I have another family crisis going on :sadblinky
              51/F 5' 152.5/150/110







              Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

                Comment

                • teejay
                  ADBB Advocate
                  • Mar 04, 2005
                  • 640
                  #5
                  Ok I woke up today with a back ache and neck ache so bad I can't even turn my head or straighten up completely. :sadblinky I need to make today a sick day. :anger

                  TJ
                  TJ female
                  just taking it as it comes right now.
                  215/198/110
                  re-start date 4-23-07
                  measure every Sunday night, weigh every Monday.

                  Here's hoping I start liking Mondays

                    Comment

                    • CherTLC4u
                      ADBB Adventurer
                      • Mar 27, 2004
                      • 329
                      #6
                      Curves! :icondance
                      Start: 3/6/05
                      ReStart: 10/1/2006
                      Female 47 yrs old
                      209/197/130

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          watp 2 mile for me today
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • Barbde
                              ADBB Admiral
                              • Aug 09, 2004
                              • 7797
                              #8
                              Rest day for me.
                              BARB

                              Life is what happens to you
                              while you're busy making other plans!
                              15.38 miles biking this year


                                Comment

                                • JordanII
                                  ADBB Adventurer
                                  • Mar 23, 2004
                                  • 202
                                  #9
                                  Hey!

                                  Did my run, 5 miles in 55 minutes.

                                  Re:
                                  jordan: I read that you intended to do the vid on "rest days" so I put you down for a rest day today. Let me know if you want that smiliey instead.
                                  Yup, let's do that.

                                  Ta, till tomorrow.
                                  5'3" SW-141 CW-127 GW-hold below 125



                                  "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

                                    Comment

                                    • fancypantstomatch
                                      ADBB Advocate
                                      • Feb 11, 2005
                                      • 527
                                      #10
                                      Today I took a long walk in the park, walked around down town Ft. Worth (in heels), mowed the back yard. I'm pooped!
                                      Nikki 25 Female

                                      5'11" 295/279/175
                                      Re-Start: Jan 29, 2007
                                      mini goal~ 250 :icon_danc

                                      :dancing1 March Milage Challenge~ 0/55 miles

                                      Hopelessly addicted to World of Warcraft :laughing-

                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          sky i don't know what you will give me.
                                          i did not do my bike and there were no crunches but i did pull 3 carts that hold 8, 6 ft round tables through our gym. i did unload about 250 from the chair racks. all arm work and it took about an hour. i'm with fancy, i'm pooped.
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • Girasol
                                              Moderator
                                              • Aug 11, 2004
                                              • 181
                                              #12
                                              20 minutes on Cycle Plus
                                              weight training lower body (30 minutes)

                                              leg curl, leg extension, calf, hamtring, quadricepts, etc.


                                              Female 215/158/143

                                                Comment

                                                • chickaDee59
                                                  ADBB Adventurer
                                                  • Apr 06, 2005
                                                  • 202
                                                  #13
                                                  Rest Day
                                                  Dee
                                                  F 5'3"
                                                  228/189/130
                                                  starting date 3/03/05


                                                    Comment

                                                    • spazzyhilo
                                                      ADBB Advocate
                                                      • Mar 12, 2005
                                                      • 876
                                                      #14
                                                      rest - work has been killing me! ugh!
                                                      F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                                                      1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                                                      :oha:






                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          sounds like a smiley to me jimmie
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

                                                            Previous 1 2 template Next
                                                            Working...