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6WEC #17 Week 5, Day 6, Fri. May 13

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  • #1

    6WEC #17 Week 5, Day 6, Fri. May 13

    45 minute RPM / Spinning class at 07:15 am
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!
    Tags: None
  • #2
    May 12 - Sick day
    May 13 - Sick day

    :sadblinky

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    • #3
      1 mile walk on the track!
      Started 1/3/2005
      SW204/CW172/GW130 female






      [/

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      • #4
        Will try to exercise tonight. I have another family crisis going on :sadblinky
        51/F 5' 152.5/150/110







        Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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        • #5
          Ok I woke up today with a back ache and neck ache so bad I can't even turn my head or straighten up completely. :sadblinky I need to make today a sick day. :anger

          TJ
          TJ female
          just taking it as it comes right now.
          215/198/110
          re-start date 4-23-07
          measure every Sunday night, weigh every Monday.

          Here's hoping I start liking Mondays

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          • #6
            Curves! :icondance
            Start: 3/6/05
            ReStart: 10/1/2006
            Female 47 yrs old
            209/197/130

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            • #7
              watp 2 mile for me today
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #8
                Rest day for me.
                BARB

                Life is what happens to you
                while you're busy making other plans!
                15.38 miles biking this year


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                • #9
                  Hey!

                  Did my run, 5 miles in 55 minutes.

                  Re:
                  jordan: I read that you intended to do the vid on "rest days" so I put you down for a rest day today. Let me know if you want that smiliey instead.
                  Yup, let's do that.

                  Ta, till tomorrow.
                  5'3" SW-141 CW-127 GW-hold below 125



                  "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

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                  • #10
                    Today I took a long walk in the park, walked around down town Ft. Worth (in heels), mowed the back yard. I'm pooped!
                    Nikki 25 Female

                    5'11" 295/279/175
                    Re-Start: Jan 29, 2007
                    mini goal~ 250 :icon_danc

                    :dancing1 March Milage Challenge~ 0/55 miles

                    Hopelessly addicted to World of Warcraft :laughing-

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                    • #11
                      sky i don't know what you will give me.
                      i did not do my bike and there were no crunches but i did pull 3 carts that hold 8, 6 ft round tables through our gym. i did unload about 250 from the chair racks. all arm work and it took about an hour. i'm with fancy, i'm pooped.
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

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                      • #12
                        20 minutes on Cycle Plus
                        weight training lower body (30 minutes)

                        leg curl, leg extension, calf, hamtring, quadricepts, etc.


                        Female 215/158/143

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                        • #13
                          Rest Day
                          Dee
                          F 5'3"
                          228/189/130
                          starting date 3/03/05


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                          • #14
                            rest - work has been killing me! ugh!
                            F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                            1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                            :oha:






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                            • #15
                              sounds like a smiley to me jimmie
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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