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6WEC #17 Week 6, Day 2, Mon 16

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  • #1

    6WEC #17 Week 6, Day 2, Mon 16

    I walked for 30 minutes on the treadmill.
    Dee
    F 5'3"
    228/189/130
    starting date 3/03/05


    Tags: None
  • #2
    Ramped it up!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Comment

    • #3
      30 min treadmill
      51/F 5' 152.5/150/110







      Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

      Comment

      • #4
        Hello, here is my catch up post.

        Went to Branson, MO for four days...but thanks to this challenge I DID NOT skip my exercise!

        Thursday and Friday I walked on the treadmill for 30 minutes and then Saturday and Sunday were rest days.

        Today I did weight training for 1 hour.
        Stacy
        Started 2/5/04
        5'5, 34 y/o
        (highest weight 306) 286/232/140

        Comment

        • #5
          Walked 1 mile today
          Nikki 25 Female

          5'11" 295/279/175
          Re-Start: Jan 29, 2007
          mini goal~ 250 :icon_danc

          :dancing1 March Milage Challenge~ 0/55 miles

          Hopelessly addicted to World of Warcraft :laughing-

          Comment

          • #6
            Another death in the family. I hope this is the last one for awhile! I'll do what I can this week.
            51/F 5' 152.5/150/110







            Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

            Comment

            • #7
              Originally posted by DebbietheHugBug
              Another death in the family. I hope this is the last one for awhile! I'll do what I can this week.
              :hug :hug :hug
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


              Comment

              • #8
                Curves! :icondance
                Start: 3/6/05
                ReStart: 10/1/2006
                Female 47 yrs old
                209/197/130

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                • #9
                  bike: 7 miles 36.58 minutes 412 calories
                  crunches: 4 sets 13 reps each
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                  Comment

                  • #10
                    Hey everybody,
                    i did my 4 miles in 45 minutes on the elliptical trainer. Feels good. Hardly new it went by.

                    Shelly
                    Start Date: 1/14/08
                    SW: 191 / CW: 185 / GW: 120








                    Mini Goals:
                    185 - 1/21/2008
                    180
                    175
                    170
                    165
                    160
                    155
                    150
                    145
                    140
                    135
                    130
                    125
                    120

                    Comment

                    • #11
                      60 minutes elliptical
                      weights and abs
                      boxing

                      Comment

                      • #12
                        day off today
                        tj
                        TJ female
                        just taking it as it comes right now.
                        215/198/110
                        re-start date 4-23-07
                        measure every Sunday night, weigh every Monday.

                        Here's hoping I start liking Mondays

                        Comment

                        • #13
                          1 mile walk!
                          Started 1/3/2005
                          SW204/CW172/GW130 female






                          [/

                          Comment

                          • #14
                            headache day...
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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                            • #15
                              20 min bike ride
                              F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                              1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                              :oha:






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