6WEC #17 Week 6, Day 4, Wed May 18

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  • spazzyhilo
    ADBB Advocate
    • Mar 12, 2005
    • 876
    #16
    rest day today
    F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




    1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
    :oha:






      Comment

      • Richt
        • Jan 08, 2004
        • 14844
        #17
        2k Cycle (stationary bike)
        2k run
        2k rowing
        2k cross trainer.
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

          Comment

          • Alienore
            ADBB Adventurer
            • Nov 24, 2004
            • 440
            #18
            Ten mins exercise bike - was away with work on Tuesday and food was NOT good but I did what I could and will just aim to get fully back on track by the weekend including lots of exercise and water.


            Deborah
            female, 36 years old
            4'7"


            161/147.5/112ish





              Comment

              • jimmie 48
                MODERATOR
                • Jul 14, 2004
                • 36081
                #19
                Originally posted by JordanII
                Hey!

                Quick catch-up.........

                Monday - Rest Day
                Tuesday - Ran 5 miles in 50 minutes

                Today - Are you ready for this????????????? Now brace yourselves!!!!!

                5 miles in 45 minutes........I was **SMOKING** OOOOOOOOOOOOWEEEEEEEEEEE!!!!!!!!!!!!!!!!!
                now thats the kind of smokin' we like! lol

                i had a pit stop
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                  Comment

                  • spazzyhilo
                    ADBB Advocate
                    • Mar 12, 2005
                    • 876
                    #20
                    rest day
                    F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                    1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                    :oha:






                      Comment

                      • Skyye
                        • Jul 13, 2004
                        • 3164
                        #21
                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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