Lets get it started 70 pounds, Atkins,lowcarb , or if you a Vegetarian join us . I have 70 pounds to loose , even when I do I will still be here for you. 
I am starting out on atkins suggestions with low carb dieting. please share your ideals,books, plan,exercises, Ups and downs, sucesses, we will journey on this lowcarb lifestyle change together. Get fit and healthy, Lets do it starting today, why put it off any longer
Become active in our mission to loose seventy pounds 
I am doing betwen 10-25 of carbs today hopefully slower. around 20 my goal. 
What type of exercises are you doing. I am going to walk at least a mile every other day and do some jumping jacks , I like arobices,and tybo. something I can exercise to some oldies.
lunch time two turkey hotdogs /with cheese and water 
I am trying to change my title to 70 pounds to loose not that you have to be in your seventies, wrong choice of words.
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