Just Getting started

[hellokitty123pink]

Hey guy I've just started the diet at 165 lbs at 13 years old and thar's pretty sad. I've been on the diet for aout a week and I'm down too 156 thats 9 lbs in 5 days I'm so proud. This diet is awesome and I encourage anyone to use it. :clapping :dancingb: [/b]

[starlightg0ddess]

welcome aboard :hug and congrats so far

[Christina]

congratulations :icondance

[ztachick]

You are doing great so far, remember to drink your water, and take vitamins, some weeks are ok losses some are great- keep up your high spirts

[Honey16]

You are doing great so far, remember to drink your water, and take vitamins, some weeks are ok losses some are great- keep up your high spirts

Vitamins???? I didn't start yet, Im starting Monday, and I read the book and everything... But what vitamins should I take???

[Christina]

I prefer "One A Day For Women". My vitamins expired before I could pick up a new bottle, but that's what I use to take. One in the morning and that's it.

I don't recomend "One A Day For Weight Loss" because it contains caffine.

[2big4mysize]

congrats on your great start.

you can take any good quality Vit you can afford. ask your Doc to recommend one for you.

[itz_ashley]

Congrats, and keep up the good work! :joy

[BikerGoddess]

If you'll be eating a lot of red meat, look for a vitamin without additional iron (senior and men's formulas are your best bet). Heavy metals don't leave your body, so you don't want to overdose. It's best to have a full medical work up done before you start, both so you know your challenges and can track your progress.

Laura

EDIT

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