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Have you lost 200 pounds?

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  • #31
    Re: Have you lost 200 pounds?

    I'm halfway there. Hopefully I'll be back in the next six months to post my story here. I've been very laxed about my diet so I've only been dropping 10-12 a month for the last two months. I need to kick it back into high gear!
    22/Male/Nashville, TN
    Extended Induction
    6'0"
    406/279/185

    Comment

    • #32
      Re: Have you lost 200 pounds?

      i'm getting ready to start but I'm sure I'll have atleast 200 to go to. I will has an official weight very soon

      starting weight..434
      current weight...434
      goarl weight 150

      halloween challenge 0/20

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      • #33
        Re: Have you lost 200 pounds?

        the best of luck to you sparkle. I have lost over a hundred pounds with bunch more to go. The one thing I can tell you is that this board hasbeen very instrumental in my loss. Give me a holler if I can help you, ttyl, brady
        Male
        Height: 6 ft

        SW 418
        CW 283
        GW 218
        Started on May 1, 2006

        Proud member of the Century Club






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        • #34
          Re: Have you lost 200 pounds?

          I've lost 200 pounds plus with Atkins. The secret of Atkins for me has been sticking with the Atkins plan as the good doctor wrote it before the advent of low carb convenience food. Yes, people sometimes think I'm a bit more strict than necessary and my style isn't for them, but for me, it has been a winning formula. By eating whole foods and incorporating it over the years, meal planning is easy and there are no excuses for why someone "has to eat" something that is carb laden. The other key for me has been understanding the deeper reasons why I ate and made the choices I did and taking time to feel the hunger and also feel the fullness. You might say, I've used my time on Atkins to take the time to get to know the person inside me that continues every day to be healthy.

          When you are alone in your head, you are in a bad neighborhood.
          Start:494/current:170
          Began Atkins 1/4/2004

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          • #35
            Re: Have you lost 200 pounds?

            Soon. Very soon. 192
            Sharron - Musical Theatre Geek! Female, age 49 -
            Second time arounder - started Atkins 2/2001 @440 lbs LOST 150 GAINED 110
            Restarted 6/1/05 for the FINAL TIME @ 431 lbs Lost 80 Atkins
            Came back 10/1 after losing 109 additional on Weight Watchers
            Weight on 9/30/07 239.8! Lowest EVER!
            If we aren't supposed to eat animals, why are they made of meat?

            Comment

            • #36
              Re: Have you lost 200 pounds?

              Weigh to go, Sharron
              And welcome back
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • #37
                Re: Have you lost 200 pounds?

                193............
                Sharron - Musical Theatre Geek! Female, age 49 -
                Second time arounder - started Atkins 2/2001 @440 lbs LOST 150 GAINED 110
                Restarted 6/1/05 for the FINAL TIME @ 431 lbs Lost 80 Atkins
                Came back 10/1 after losing 109 additional on Weight Watchers
                Weight on 9/30/07 239.8! Lowest EVER!
                If we aren't supposed to eat animals, why are they made of meat?

                Comment

                • #38
                  Re: Have you lost 200 pounds?

                  Originally posted by Elizellen
                  Weigh to go, Sharron
                  And welcome back
                  my sentiments exactly,
                  Male
                  Height: 6 ft

                  SW 418
                  CW 283
                  GW 218
                  Started on May 1, 2006

                  Proud member of the Century Club






                  Comment

                  • #39
                    Re: Have you lost 200 pounds?

                    Originally posted by LOWCARBINCLEVELANDOH
                    193............
                    and another one bites the dust!
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • #40
                      Re: Have you lost 200 pounds?

                      Originally posted by Elizellen
                      and another one bites the dust!
                      You can say that again.
                      Male
                      Height: 6 ft

                      SW 418
                      CW 283
                      GW 218
                      Started on May 1, 2006

                      Proud member of the Century Club






                      Comment

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