no more beer

[gonnabthinin2006]

im going to stop drinking, not that i do it alot but when i do go out i over drink and blow this WOL. last night me and my sister went out and i had breadsticks and a chicken sandwich. I know it was the beer doing this to me, it was aweful this morning when i woke up, but i started right up this morning eating the way im suppose too, im scared to jump on the scale i think im going to wait a few weeks to weigh myself again!!!

[iamcrazy]

Re: no more beer

alcohol was one of the things that i enjoyed occasionally & when i did i would overdo it. For me, it is best to just steer clear of it.

[Kent]

Re: no more beer

Pretty wise thinking - if something is messing you up, steer clear from it for at least a few weeks. You can always return to it later and try it again once the temptation to fall away is gone. Good job at self -evaluation...

[cranberry]

Re: no more beer

gonnabethin... same here. I've cut out the alcohol completely for a while. Far too many empty calories, far too often, and a few too many just makes me lethargic for days (thus zero exercise).

[gal_osh]

Re: no more beer

Just get right back on track! Just say no to that evil beer!

[vixie123]

Re: no more beer

You're doing the smart thing by staying clear of alcohol. A beer always leads me to a plate of nachos or chips. It can be really socially akward to pass on alcohol . Its the old "wet blanket" syndrom. I've started calling my friends/family up to go shopping with me. I try to spend time with them doing "atkins friendly" activities, that way I dont feel bad about turning them down when they want to hit parties or bars.

stay strong,

V.