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CENTURY CLUB EXERCISE CHALLENGE
This challenge is for all folks who have 100+ pounds to lose, are in the process of losing 100+ pounds or have lost 100+ pounds. There are no charts, nor measurements. only made goal or didn't, and what you are going to do next week.
There is a thinking extra credit question too which is optional.
We have very different obstacles to overcome in dealing with exercises, equipment and how our bodies respond to new exercise programs then the lightweight losers do. You can be in this challenge and all the other challenges on the exercise board too. This is an open enrollment, weekly commitment to your exercise goals based on your ability.
Use this thread to post your questions, concerns, cheers and even your failures. If you see someone out on the board who would qualify for our challenge invite them to do so. We will have a new topic each month so the poor server doesn't have a coronary loading all the CCEC members who are going to join this challenge TDL weekly reports for 12 months just so each of us can read what our fellow TDL members have posted in this coming DEC. Hopefully the mods will archive it for us so you can look back and see where you were and how far you have come.
I know from running one of these earlier here we have had quite a few alien abductions so don't laugh about that part right Linda. After all no CC memeber would willingly stop doing the exercise part of their Atkins program right
)
The pledge:
I, ______________(Please use your screen name here so folks can see who has posted and how needs a nudge) promise unless injured or abducted by aliens to do the workout I have committed to do this week and report my results faithfully the following Monday.
WEEK 1
take setbacks in stride
Learn from your mistakes and keeping looking toward the future.
Goals
Make goals for what you will accomplish this week. Be realistic, make them attainable. Challenge yourself, but don't set yourself up for failure by promising more than you know you can do.
When I started out I was doing 2MPH for 20 minutes and thought I was Rocky on top of those steps. Now I'm in much better shape and can do much more much faster so if I posted I was doing that now I hope y'all would kick my butt for being an exercise slug.
Extra Credit
This week's question:
What's your biggest fear when it comes to exercise? How realistic is this fear?
This challenge is for all folks who have 100+ pounds to lose, are in the process of losing 100+ pounds or have lost 100+ pounds. There are no charts, nor measurements. only made goal or didn't, and what you are going to do next week.
There is a thinking extra credit question too which is optional.
We have very different obstacles to overcome in dealing with exercises, equipment and how our bodies respond to new exercise programs then the lightweight losers do. You can be in this challenge and all the other challenges on the exercise board too. This is an open enrollment, weekly commitment to your exercise goals based on your ability.
Use this thread to post your questions, concerns, cheers and even your failures. If you see someone out on the board who would qualify for our challenge invite them to do so. We will have a new topic each month so the poor server doesn't have a coronary loading all the CCEC members who are going to join this challenge TDL weekly reports for 12 months just so each of us can read what our fellow TDL members have posted in this coming DEC. Hopefully the mods will archive it for us so you can look back and see where you were and how far you have come.
I know from running one of these earlier here we have had quite a few alien abductions so don't laugh about that part right Linda. After all no CC memeber would willingly stop doing the exercise part of their Atkins program right
) The pledge:
I, ______________(Please use your screen name here so folks can see who has posted and how needs a nudge) promise unless injured or abducted by aliens to do the workout I have committed to do this week and report my results faithfully the following Monday.
WEEK 1
take setbacks in stride
Learn from your mistakes and keeping looking toward the future.
Goals
Make goals for what you will accomplish this week. Be realistic, make them attainable. Challenge yourself, but don't set yourself up for failure by promising more than you know you can do.
When I started out I was doing 2MPH for 20 minutes and thought I was Rocky on top of those steps. Now I'm in much better shape and can do much more much faster so if I posted I was doing that now I hope y'all would kick my butt for being an exercise slug.
Extra Credit
This week's question:
What's your biggest fear when it comes to exercise? How realistic is this fear?
You didn't see my shorts ridin' up on me today! You woulda been laughing too! LOL! Heck, I mighta laughed!
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