CCEC report topic

[2big4mysize]

Re: CCEC report topic

Week 3

take setbacks in stride
Learn from your mistakes and keeping looking toward the future.

Goals
Make goals for what you will accomplish this week. Be realistic, make them attainable. Challenge yourself, but don't set yourself up for failure by promising more than you know you can do.
When I started out I was doing 2MPH for 20 minutes and thought I was Rocky on top of those steps. Now I'm in much better shape and can do much more much faster so if I posted I was doing that now I hope y'all would kick my butt for being an exercise slug.


Extra Credit
This week's question: Why did you not post last week?

[2big4mysize]

Re: CCEC report topic

well I did my workouts and made my goal even though it isn't the one I want it is realistic for the circumstances.

this week I will be doing a ton of yard work as my weight lifting and 3 days of HIIT as my cardio.

Looks like the aliens abducted everybody but Brandon and he was injuried too.

[wannabethintoo]

Re: CCEC report topic

Ooops. I knew I was forgetting something.

[wannabethintoo]

Re: CCEC report topic

Week 3

I discovered during the weekend that I weigh 7 lbs more than I thought I did after purchasing a new scale.
Goals
I would like to lose 4 of the 7 lbs that I discovered I was still carrying around due to purchasing a new scale. I'm going to do even more exercise than I'm already doing...not sure how since I'm already doing a lot...I guess I'll look into making what I'm doing more efficient.
Extra Credit
This week's question: Why did you not post last week?
I didn't post last week because I was too busy running amuk everywhere else.

[brabea22]

Re: CCEC report topic

Sorry about not posting. I hit my goal for the week. I will continue to keep with the same exercise schedule this week and will do my best to report back in on Monday.

[2big4mysize]

Re: CCEC report topic

Brandon you did post just before i posted was all.

hey wannabethintoo I know you are going for more posts buyt you are supposed to tell us your specific exercise goals for this coming week and if you accomplished your goals for last week not your weight loss goals. This is an exercise challenge you know

Come on how about the rest of y'all?

[wannabethintoo]

Re: CCEC report topic

Oh! I guess I should start actually reading instead of just posting eh?

[Katlam]

Re: CCEC report topic

Week 3

take setbacks in stride
Learn from your mistakes and keeping looking toward the future.

Not nearly enough water this past week. My goal is to get in my 100 min each day.

Goals
To spend 3 days walking, 2 days lifting or some other strength training.


Extra Credit
This week's question: Why did you not post last week?

Because I really was abducted by aliens....my daughter(s) have been sick and I've been in the early stages of the same thing...

[2big4mysize]

Re: CCEC report topic

that was a good answer. Okay who is next? come on do I need to send the alien rescue squad after y'all?

[wannabethintoo]

Re: CCEC report topic

The pledge:
I, wannabethintoo promise unless injured or abducted by aliens to do the workout I have committed to do this week and report my results faithfully the following Monday.

WEEK 1
take setbacks in stride
Learn from your mistakes and keeping looking toward the future.

Goals
To improve my time for the 5k walk/run on the treadmill and to incorporate some interval training. Current best time is 45 minutes


Extra Credit
This week's question:

What's your biggest fear when it comes to exercise? How realistic is this fear?
I don't really have a fear.

Ok, results from my week 1 goals. I incorporated interval training in my 5k walk/run on the treadmill. My best time now for a 5K is 41 minutes.

[wannabethintoo]

Re: CCEC report topic

Week 3

I discovered during the weekend that I weigh 7 lbs more than I thought I did after purchasing a new scale.
Goals
I would like to lose 4 of the 7 lbs that I discovered I was still carrying around due to purchasing a new scale. I'm going to do even more exercise than I'm already doing...not sure how since I'm already doing a lot...I guess I'll look into making what I'm doing more efficient.
Extra Credit
This week's question: Why did you not post last week?
I didn't post last week because I was too busy running amuk everywhere else.

Ok, here's my revised week 3...I missed week 2

Goals
I'm currently doing weight training 2 times a week. I would like to increase that to 3 times a week and keep my cardio workouts to 4 times a week.

Is that better 2big?