Small Rant: A little overwhelmed

[Analog6]

Re: Small Rant: A little overwhelmed

Kate, I see from your siggie that you kept off 40 of the original pounds, so maybe this accounts for the slower start. I am getting leg cramps (right calf) now too, since blithely writing a week or so ago that I hadn't had any! Mine come at about 3 am and wake me up! Investing in mag & pot supplements this week.

[Kate113]

Re: Small Rant: A little overwhelmed

I picked up my extra supplements today and got them in me. Yesterday, I ate an extra helping of veggies and had an extra supplement and I didn't get any cramps last night at all. It's actually the best night's sleep I've had for the past week or so! I am thanking God today for that.

I feel a little better today, thank goodness.

You are all the best and I am so happy to be among you. This site rocks!

[Mary-chan]

Re: Small Rant: A little overwhelmed

for leg cramps, I make sure to take some Potassium Gluconate supplements and Magnesium & Calcium. I find the potassium to be the most important, because multi-vitamins usually only provide 5% of your daily recommended dosage, and it is harder to find in the kinds of food we eat while on Atkins I think.

And I know the feeling of being overwhelmed. You are doing great though!! And remember that you have many people here to help you along the way