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Re: Ok, I have not been exercizing
good for you getting started.
good for you getting started.
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by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Ok, I have not been exercizing
Softnred, does it matter if you (I) eat first?Hinen
Female, 5'10", 42
I have the body of a god - unfortunately its Buddha.
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Re: Ok, I have not been exercizing
Eat first then exercize,,, hmmm, I'm too sluggish after I eatLord, my dream is to lose this weight and to be healthier.
Patty female . 46yrs
SW 350
Small Goal. 325
Main Goal 145Comment
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Re: Ok, I have not been exercizing
you can eat first if you like or not the human body has more then enough energy stored in the fat cells even for goalies to exercise on an empty stomach. The fellow in charge of the BFL porgram Bill Philips has about 10% body fat and he doies his heavy lifting workouts right out of bed in the morning!by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Ok, I have not been exercizing
I don't have any great advice for you, Patty, but I just wanted you to know that you are not alone!
I have to force myself to exercise, too, and with knee problems it is not easy. But then again, I guess most things of value are never easy, right?
You sound like you are well on your way though, since you brought your gazelle back into the house and have already gotten back on it!
Also, you've been given some great advice from other posters that I needed to "hear", too. Good luck & continued success!
F/5'1"^^^ Start Date: 1/1/06
SW 253.5 / CW 222
/ GW 110
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