We all hear so many posts from people who say "I was doing fine until ____ happened, then I fell off the wagon."
I've found out how important it is to have back-up plans to get through these times. Right now, I'm facing a lot of turmoil in my life. My mother-in-law passed away this week. She was in her nineties and had alheimers. She was a very good mother-in-law. And...I am also having a time with my daughter. It's hard to be a parent and watch your kids make decisions that you know aren't healthy for them. I've found myself turning to my 'emergency plan' over and over. I've been walking, drinking lots of water and writing down my frustrations with a vengeance to keep me focused.
We never know what will happen from day to day. Thats why it is so important to have a plan to follow for times when your mind is fuzzy. I'm usually very Atkins oriented in my eating and thinking...however I can tell you that it would be very easy to blow it. But...I'm not going to. I am more determined than ever to keep to the plan. Its a life-saver to come here to the ADBB and re-charge my committment and get strength.
I've found out how important it is to have back-up plans to get through these times. Right now, I'm facing a lot of turmoil in my life. My mother-in-law passed away this week. She was in her nineties and had alheimers. She was a very good mother-in-law. And...I am also having a time with my daughter. It's hard to be a parent and watch your kids make decisions that you know aren't healthy for them. I've found myself turning to my 'emergency plan' over and over. I've been walking, drinking lots of water and writing down my frustrations with a vengeance to keep me focused.
We never know what will happen from day to day. Thats why it is so important to have a plan to follow for times when your mind is fuzzy. I'm usually very Atkins oriented in my eating and thinking...however I can tell you that it would be very easy to blow it. But...I'm not going to. I am more determined than ever to keep to the plan. Its a life-saver to come here to the ADBB and re-charge my committment and get strength.












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