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down side to WATP

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  • #16
    Re: down side to WATP

    Originally posted by goin2Bgood
    Is WATP a good workout? Say compared to going to the gym or the treadmill or something?
    I've heard other praise the WATP series. Leslie has many, many different work outs to chose from. So I'd say yes.
    I know for me what I am doing is a good work out.

    Lady Hawke

    Attitude Changes Everything.
    Just like the butterfly, I too will awaken in my own time.
    ---><---



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    • #17
      Re: down side to WATP

      WATPs is a very good workout for beginers but after a few months your fitness level will exceed it and you might want to move up to a more challenging workout
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #18
        Re: down side to WATP

        Originally posted by 2big4mysize
        WATPs is a very good workout for beginers but after a few months your fitness level will exceed it and you might want to move up to a more challenging workout
        I've ordered her Walk/Jog workout tape. Thanks 2big!

        Lady Hawke

        Attitude Changes Everything.
        Just like the butterfly, I too will awaken in my own time.
        ---><---



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