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Hey, Tracie!
I lost 120 lbs on Atkins about 2 years ago, and I was the QUEEN of plateaus! I'd go for two or three weeks with no loss, then BOOM! I'd drop 5-8 lbs in what seemed like overnight.
You have to check and re-check what you're doing. I suggest you measure and write down what you're eating (every single mouthful) and drinking for 24 hours - then post it in the REVIEW MY MENU forum. It was always helpful to me to have someone else take a look at my food and help me adjust if I needed to. But it's important to BE HONEST when you write it down!
Keep up the good work, follow DANDR to the letter and you'll do great. We're cheering for you!
Joan J
Hey, Tracie!
I lost 120 lbs on Atkins about 2 years ago, and I was the QUEEN of plateaus! I'd go for two or three weeks with no loss, then BOOM! I'd drop 5-8 lbs in what seemed like overnight.
You have to check and re-check what you're doing. I suggest you measure and write down what you're eating (every single mouthful) and drinking for 24 hours - then post it in the REVIEW MY MENU forum. It was always helpful to me to have someone else take a look at my food and help me adjust if I needed to. But it's important to BE HONEST when you write it down!
Keep up the good work, follow DANDR to the letter and you'll do great. We're cheering for you!
Joan J
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