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ROLL CALL Friday Jan 4 01/04/08

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  • #1

    ROLL CALL Friday Jan 4 01/04/08

    Good morning! The sun isn't up yet, but it must be somewhere!!

    What are you all up to today? Our cold spell is supposed to break today. I drove past the bank last night, and their clock said 1 (yes ONE) degree. Brrrr.
    I think this will be a good time to make some Chili.





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!
    Tags: None
  • #2
    Re: ROLL CALL Friday Jan 4 01/04/08

    Good morning. I'm up and at 'em. Yesterday was day two of induction. It went pretty well.

    Happy Friday!
    -Rob 6'4" 34 years old

    My Fit Day

    Date Started 01/02/2008
    SW: 320
    CW: 311
    GW: 220 by 12/31/2008 100 pounds in 1 year!

    Mini Goals:
    300
    280
    260
    240
    220

    Comment

    • #3
      Re: ROLL CALL Friday Jan 4 01/04/08

      Good morning...today is day three of induction...

      It is very cold here...not cold like in ct but very cold for us on the coast of nc! It's 19 YIKES!
      Sandy
      SW 240/CW 204









      Comment

      • #4
        Re: ROLL CALL Friday Jan 4 01/04/08

        btw Rob how is induction going for you?
        Sandy
        SW 240/CW 204









        Comment

        • #5
          Re: ROLL CALL Friday Jan 4 01/04/08

          Good Morning! Day 3 and still going strong.
          We had our company Christmas party at an Olive Garden last night. I just want everyone to know...I did fantastic! I had a steak and didn't bother with the pasta or anything else for that matter. I didnt feel left out or ashamed. I stayed strong and true to my commitment - this was a big deal for me while everyone else ate tons of carbs.

          Hope all is well for everyone today...have a good one.
          How does one become a butterfly?
          You must want to fly so much that you're willing to give up being a caterpillar.

          Shauna
          re-Start Weight: 250 lbs. 01/08/10
          240 lbs.
          230 lbs.
          220 lbs.
          GW 145


          Comment

          • #6
            Re: ROLL CALL Friday Jan 4 01/04/08

            Good Morning CC'ers! Well it's my last day of vacation. It's back to work on Monday. Having 2 weeks off at Christmas is great but it really spoils me and makes me not want to go back. Oh well, I guess I'll suck it up!

            Good for you Shaunawa! Doesn't it feel so GREAT to be in control over what goes in our bodies! It's an addictive feeling.

            Hope everyone has a wonderful, low-carb, Friday!
            LIZ
            27/5'3''
            Highest: 365
            Restart: 352 on 10/1/07
            *Mini goal 3: 299*
            Goal: 150 (going skydiving!)

            The difference between try and triumph is just a little umph!


            My First 5K! (that's me in the middle)






            Comment

            • #7
              Re: ROLL CALL Friday Jan 4 01/04/08

              Way to go Shauna...I am sure your steak was yummie!
              Sandy
              SW 240/CW 204









              Comment

              • #8
                Re: ROLL CALL Friday Jan 4 01/04/08

                Good morning everyone,

                It's cold here in Philly too. The good news is that by Monday, it's going to be back in the high 50's, low 60's. It'll feel less like winter and more like spring. Hopefully everyone has a terrific day.


                Brian
                It is what it is

                6 4' M
                HW/340/SW340/CW234
                Goal Weight:213-218
                Mini goals:
                310
                299
                289
                275
                265
                250
                239
                225
                215

                Comment

                • #9
                  Re: ROLL CALL Friday Jan 4 01/04/08

                  Good morning everyone-glad to see everyone is doing so well. Have a great day.
                  40 year old male 6' 3"

                  What I know:
                  1-Atkins WOE/WOL plan works
                  2-I need to always work on the behaviors and triggers that make me over eat.
                  3-Atkins WOL is part of the puzzle, but is not the entire thing.
                  4-Self-deprecation only feeds our inner ego and not in a good way.






                  Comment

                  • #10
                    Re: ROLL CALL Friday Jan 4 01/04/08

                    Good morning! I'm excited because after our high of around 16 degrees on Tuesday (with a low of 8 degrees), it's supposed to be 59 on my birthday this Sunday. I consider that an excellent birthday gift (and no I won't be eating cake).

                    Keep on keeping on everyone!!


                    Catrenia
                    10/01/2007
                    F, 5'8", 36
                    240/184/160

                    Goal 1: 225 10-30-07
                    Goal 2: 210 12-09-07
                    02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
                    Goal 3: 195 02-15-08
                    Goal 4: 180 lbs.







                    I choose to live today with more gratitude and less attitude! :)

                    Comment

                    • #11
                      Re: ROLL CALL Friday Jan 4 01/04/08

                      Ohh I feel like such a late bloomer this morning I was up at 4am but the thread is never up at that time so I watched a bit of TV and eventually fell back asleep and slept til 10. Anyways yes it is cold here in NC but we are headed for a warmup.....thank goodness cause when its bad weather here my husband dont work. Have a great day everyone.
                      Suga_Britchess-Having the love of
                      your life break up with you and say,
                      "we can still be friends" is like when
                      your dog dies and your mom says,
                      "we can still keep it"

                      SW 314
                      CW 301
                      1st Mini 300-----met 2/1/08
                      2nd Mini 275
                      3rd Mini 250
                      4th Mini 225
                      5th Mini 200
                      LongTerm Goal 160

                      Springing Into Action Challenge
                      8.0/22 lbs.
                      585/660 mins

                      Comment

                      • #12
                        Re: ROLL CALL Friday Jan 4 01/04/08

                        Originally posted by sandyone
                        btw Rob how is induction going for you?
                        It's going pretty good. I have had a few serious cravings to fight through. I really like rice and bread. I normally would eat those every day. First two days, I felt like I ate quite a bit and only had 1700 calories each day. So either way you look at it Low Carb, or Low Calorie I am on my way.
                        -Rob 6'4" 34 years old

                        My Fit Day

                        Date Started 01/02/2008
                        SW: 320
                        CW: 311
                        GW: 220 by 12/31/2008 100 pounds in 1 year!

                        Mini Goals:
                        300
                        280
                        260
                        240
                        220

                        Comment

                        • #13
                          Re: ROLL CALL Friday Jan 4 01/04/08

                          Good Morning It's cold in chicago too but they are saying 50 by sunday, but that is chicago weather never put the jackets of all sizes and strenghth away. lol I am doing good today had some turkey bacon,cheese, and water for breakfast.


                          Comment

                          • #14
                            Re: ROLL CALL Friday Jan 4 01/04/08

                            A good late morning to all of you. I am on day three, cheat free and feeling so in control. Hope all of you ccers have a super weekend.,
                            Male
                            Height: 6 ft

                            SW 418
                            CW 283
                            GW 218
                            Started on May 1, 2006

                            Proud member of the Century Club






                            Comment

                            • #15
                              Re: ROLL CALL Friday Jan 4 01/04/08

                              Hey Brady. You're an early bird today. Doesn't it feel great to be in control. I love that feeling.
                              LIZ
                              27/5'3''
                              Highest: 365
                              Restart: 352 on 10/1/07
                              *Mini goal 3: 299*
                              Goal: 150 (going skydiving!)

                              The difference between try and triumph is just a little umph!


                              My First 5K! (that's me in the middle)






                              Comment

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