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Good Morning Everyone........Hope you all have a wonderful day
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Good Morning Everyone........
Hope you all have a wonderful daySuga_Britchess-Having the love of
your life break up with you and say,
"we can still be friends" is like when
your dog dies and your mom says,
"we can still keep it"
SW 314
CW 301
1st Mini 300-----met 2/1/08
2nd Mini 275
3rd Mini 250
4th Mini 225
5th Mini 200
LongTerm Goal 160
Springing Into Action Challenge
8.0/22 lbs.
585/660 mins
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Re: Roll Call Monday 1/21
Good morning Suga-Hope everyone has a great day, off to the gym. -
Re: Roll Call Monday 1/21
Good Morning CC'ers! I have today off. I plan on getting some cleaning done and cooking up some meals for the week. Headed to the gym this afternoon. Hope everyone has a productive Monday.
It's a BRAND NEW week! Let's make it a good one!
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Re: Roll Call Monday 1/21
Good morning CCer's , I had another cheat free weekend. I hope we all have a super week.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: Roll Call Monday 1/21
Okay, so somebody mentioned the other day about eating an avacado and it was really good...I'm pretty sure it was somebody in roll call. Anyway, I bought one yesterday! Now what do I do with it? lol
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Re: Roll Call Monday 1/21
Did you buy the nice small dark skinned ones? I usually cut them in half, take out the pit, and fill them with tuna salad. There's guacanole of course, but I'm buzzzeeeee enough!
I've read somewhere (the mind is gone) that some folks treat them like the fruit they are and just sprinkle them with sweetener and eat. Haven't tried that tho.Comment
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Re: Roll Call Monday 1/21
Good Morning CC'ers!
Wishing all of you a wonderful day! Liz, the great thing about avacados is that they are a great "to go food". They come with their owm little bowl (skin). Just cut it in half leaving the pit in the one half so it doesn't turn dark on you and eat the other one right out of the skin with a spoon. They're great in salads , guacamole or just a snack on their own.
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: Roll Call Monday 1/21
I agree with Sherri they are a great to go food. I make guacamole all the time, I just mix one avocado, with 2 tbsp. of sugar free salsa, 1 tbsp of sour cream and 1 oz of chopped jalapeno's. I can eat it alone or on just about anything. 15.5g of carbs but only 5g of Net carbs.Comment
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Re: Roll Call Monday 1/21
I love avocados chopped in my salad...but I'm afraid of the carbs!!!Comment
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Re: Roll Call Monday 1/21
YUMMO! Gotta love the Guacamole!Originally posted by Bluebelt2007MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: Roll Call Monday 1/21
Here and 100% and ready to cave due to stress.
On my way to my chiropractor appt. I had to push my car 2 blocks by myself because the ignition coil got flood with oil thanks to the valve cover gasket busting. NOW i am WAY too much in the hole and don't know if ill be able to afford to stay on Atkins the next 2 weeks.
Restart: DEC. 16th, 2009 (why wait for Christmas)
Mini Goals:
240 :
MAIN GOAL :
180lbs
Journal:
http://www.atkinsdietbulletinboard.c...s-journal.htmlComment
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Re: Roll Call Monday 1/21
Evening everyone,
having trouble getting myself up off the couch to MOVE. I have moved the treadmill from the bedroom to the living room so I have to walk around it to get to my spot on the couch. Unfortunately, it's not working. ?? How do you guys get motivated to exercise.
WilmaSW 261.5/CW 246/ GW 150
Start date: January 5, 2008
1st MiniGoal 250 reached Jan 26, 2008
2nd MiniGoal 239
3rd MiniGoal 229
4th Minigoal 219
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Re: Roll Call Monday 1/21
I have a hard time with motivation too...Originally posted by KyGurl
it happens that AFTER I exercise I feel really great, so I remind myself how good I will feel after...and I try to imagine the feeling.....thats how I do it...works most of the time....Comment
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Re: Roll Call Monday 1/21
Hey KyGurl, I know exactly where you're coming from. I used to hate to exercise and would find a million excuses not to. I actually really enjoy it now. I think the key is:
1) find something you enjoy doing. I hated walking on the treadmill or even around a track. It was so boring to me. Try out different things till you find your niche.
and
2) find an exercise partner that will hold you accountable. Ask a friend to exercise with you at a certain time everyday. Make a pact and keep it!
The more you do it, the more you will learn to love it. Lori's right, the feeling you get after a good workout is great!!Comment
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