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Good morning CC'ers-Have a great low carb day.
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Re: CC Roll Call Monday 1/28/2008
Okay...ready for a CLEAN induction. Went shopping last night and bought legal foods...
boiled me a couple eggs for breakfast, chicken salad for lunch, some pork rinds in case I get the munchies.
Tonight we are suppose to join the gym (partner got the release from the doc on Friday)..so we are ON!!
I'll post my starting weight tomorrow. -
Re: CC Roll Call Monday 1/28/2008
That's great thumper!
Did you set up a menu for yourself? I've found this time around that having a complete 3 meal + 2 snack menu has been so much easier when it comes to eating and staying on track.Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
Starting date: 01/19/2008
Starting Weight: 340
Current Weight: 288.2
Goal Weight: 210
Major Goals and Milestones
299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008!
265 (Previous atkins low!, July 15, 2008 Target)
249 (Just to be under 250, how good will that be!, September 15, 2008 Target)
230 (High school wrestling weight, December 1, 2008 Target)
210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target)
Current Challenges:
CC Fitness Challenge 7/29lbs 1950/4500 minutes
Spring into Summer Picture Challenge
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Re: CC Roll Call Monday 1/28/2008
Morning fellow Cc'ers,
Havent been able to post for a couple of days. I came within 3/4lb of meeting my first mini goal which was 249. Unlike many other times before, I didn't give up but became MORE determined. My daughter is doing great also. We are seeing results and she has gotten her first notice of weight loss from someone. Good luck to you all!
WilmaSW 261.5/CW 246/ GW 150
Start date: January 5, 2008
1st MiniGoal 250 reached Jan 26, 2008
2nd MiniGoal 239
3rd MiniGoal 229
4th Minigoal 219
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Re: CC Roll Call Monday 1/28/2008
Oooops! I just noticed that I had reset my mini goals and listed my first one as 250, rather than 249!
So that means I DID MEET MY FIRST MINI GOAL!!!!! YIPPEEEEEEEEEEEESW 261.5/CW 246/ GW 150
Start date: January 5, 2008
1st MiniGoal 250 reached Jan 26, 2008
2nd MiniGoal 239
3rd MiniGoal 229
4th Minigoal 219
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Re: CC Roll Call Monday 1/28/2008
Congrats KyGurl on the weight loss!
Congrats Thumper on making physical fitness a priority. 
I hope everyone has a great day!!
Catrenia
10/01/2007
F, 5'8", 36
240/184/160
Goal 1: 225 10-30-07
Goal 2: 210 12-09-07
02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
Goal 3: 195 02-15-08
Goal 4: 180 lbs.
I choose to live today with more gratitude and less attitude! :)Comment
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Re: CC Roll Call Monday 1/28/2008
Great Job KyGurl on meeting your mingoal.
Good Luck Thumper on your clean induction and joining a gym, great choices.
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Re: CC Roll Call Monday 1/28/2008
Good Morning CCers!
Hope you all are doing well.
I posted some starting pics from Dec 15th and then some pics that I took yesterday in my journal......you can see them here
I can see a difference........it's a start. My husbands are there too. He is really encouraged after seeing them and so am I. I just wish I had started Atkins so much sooner. I could be at goal if I started a year ago instead of waiting!
Hope you all have a great day!Suga_Britchess-Having the love of
your life break up with you and say,
"we can still be friends" is like when
your dog dies and your mom says,
"we can still keep it"
SW 314
CW 301
1st Mini 300-----met 2/1/08
2nd Mini 275
3rd Mini 250
4th Mini 225
5th Mini 200
LongTerm Goal 160
Springing Into Action Challenge
8.0/22 lbs.
585/660 mins
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Re: CC Roll Call Monday 1/28/2008
Good morning all! Yes, it is actually still morning!
Some great weight losses going on here! Has anyone added up what we've lost on the spring challenge? (I probably missed it---sometimes I have brain cramps)
I'm sitting on my butt today and watching a movie I recorded last night. Later this afternoon, I'll take my walk . Have a good one!!Comment
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Re: CC Roll Call Monday 1/28/2008
morning everyone....
looks like my weight is moving down again...I will be extending induction....I feel fine and I don't feel ready to start adding foods yet.
thanks for all the inspiration...I am glad I didn't give up!!!Comment
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Re: CC Roll Call Monday 1/28/2008
UGH! I have been busting my tail at the gym, 1 hour of cardio a day, 5 times a week for the past 3 weeks, and I am up 3 pounds!! I have lost 3/4 of an inch on my waist, but friggin A....I always said that I would be happy at a size 10, even if the scale said I weight 300 pounds. I LIED!!!!! I want the freaken scale to move DOWN!!!! SO why am I busting my *** every day? My numbers are good, maybe a touch to much cream in my cofffee every day, but not enough that it would stop weight loss.
Ok just had to vent
Have a great day everyoneComment
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Re: CC Roll Call Monday 1/28/2008
It's still morning in Sherri land
Wishing all the CC'ers here a great low carb day. Remember this isn't a race or even a diet. It's a LIFESTYLE! As long as you're doing everything correctly, the weight will melt off. When I initially lost my 155 pounds, there was a time when I had a stall for 36 days. I reffered to DANDR for support. I didn't know this board existed. I didn't see in the book where I could change anything that I was already doing. I held strong, I continued with my woe and wol and the weight started falling off again. I lost 100 pounds in ten months. It takes time for your body to adjust it's weight when exercising, it will fluctuate up and down when building muscle and retaining water to protect our muscles and joints. Just be consistant with your woe and follow the rungs correctly, drink water, water, water. Read your book DANDR and reffer to it often. Look for support here. BE KIND TO YOURSELF! The weight Will Come Off!
CONGRATS to Kygurl on the pounds gone forever!
Great news Thumper! Wishing you a great workout at the gym.
Suga, Great progress on your weightloss hon! Kudos!
Hi DM, waving at ya.
Hi Chick, what movie are you watching? Enjoy sweetie.
Congrats on the scale moving for you itsme12i
Momofthree, I understand your frustration. You're so much healthier by going to the gym and working out like that. Did you take measurements of yourself before you started? Sounds to me like you're building muscle. You may be retaining water as well when building muscle. When the scale doesn't move, the tape measure becomes a better friend. I think you're doing awesome. Your commitment to the gym alone is golden!
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: CC Roll Call Monday 1/28/2008
Good afternoon all! Congrats to everyone's losses. I love that Atkins not only allows us to become more healthy individuals but that it also really provides a way fr us to reprogram our old habits with healthy new ones. I weigh tomorrow. I'm so excited to see how I've done but I'm trying not to have any preconcieved notions. I'm in this for the long run.
Tim
__________________
28 male
Restart Date: 07/23/2008
Height: 6' 1"
Start Weight: TBD
MG 1: 377 ß
MG 2: 367 ß
MG 3: 357 ß
MG 4: 347 ß
Milestone: 337 ß Serious spa session or a new graphics card for my computer
Ultimate Goal: 190lbs
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Re: CC Roll Call Monday 1/28/2008
MOrning all !
Day 5 w/out Starbucks and the withdrawls are still hitting me, I'm a real JOY to be around and the headaches come/go all day long.
Starbucks = CRACK I did not realize how harsh quitting was giong to be
Good news my post induction pause/gain is over and weight is going back down still, clothes getting looser every day even my freaking watch is too loose
Have a great day !Restarting March 19, 2009
Weight 307 Lbs
Goal 1 - Clean Induction (14 Days) DONE
Goal 2 - Get Under 300 Lbs - Goal Met April 14, 2009
Goal 3 - 290
Started A Blog April 4, 2009
http://307pounds.blogspot.com/
Blood Pressure at start averaged 140/85 borderline Hypertension. Blood Pressure 18 days into plan has changed to 120/78 !!! Measured April 5, 2009Comment
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Re: CC Roll Call Monday 1/28/2008
Momof3...you sound JUST like I did several weeks ago. I was busting my tail at the gym, sometimes 2 to 3 hours a day and got NO results. I was so frustrated. BUT I stuck with it, kept track of everything in Fitday, and it paid off. Give your body time to adjust. It's AWESOME that you are working out! Keep it up. Don't let it discourage you.
It's great to see everyone around the board today.
I'm headed to the gym in a few. I'm taking Power and Kick tonight. My muscles are getting sore just thinking about the power class! lol It should be fun. Have a great night, everyone!
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