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1/2/2009 roll call

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  • #1

    1/2/2009 roll call

    Howdy all Have a great day. and don't forget to write 2009 on your checks





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!
    Tags: 1/2/2009, call, roll
  • #2
    Re: 1/2/2009 roll call

    Good morning Chick and everyone else. Have a great day.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Comment

    • #3
      Re: 1/2/2009 roll call

      For me its good afternoon (its 2:04 pm here)! So good afternoon Chick, bluebelt and everyone else! Its a great day! Lets stay focused...
      Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says...I'll try again tommorrow.




      Start date: 10, Jan 2010 - 185lbs (84.4 kilos)
      Mini goal 1: 176 lbs (80 kls) met on 31.01.2010
      Mini goal 2: 165 lbs (75 kls)
      Mini goal 3: 154 lbs (70 kls)
      Mini goal 4: 143 lbs (65 kls)
      Mini goal 5: 132 lbs (60 kls)
      Goal weight: 125 lbs (55 kls)

      Comment

      • #4
        Re: 1/2/2009 roll call

        Hey AOT since you're so far ahead of us, feel free to start roll call if you think of it!





        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

        Comment

        • #5
          Re: 1/2/2009 roll call

          Hey that is a good idea. I never thought of it. I'll try to do it! I think it would be a great way to start the day! Which forum do you start it from. I picked it up from the Portal...
          Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says...I'll try again tommorrow.




          Start date: 10, Jan 2010 - 185lbs (84.4 kilos)
          Mini goal 1: 176 lbs (80 kls) met on 31.01.2010
          Mini goal 2: 165 lbs (75 kls)
          Mini goal 3: 154 lbs (70 kls)
          Mini goal 4: 143 lbs (65 kls)
          Mini goal 5: 132 lbs (60 kls)
          Goal weight: 125 lbs (55 kls)

          Comment

          • #6
            Re: 1/2/2009 roll call

            Geez I didn't even notice! This is the century Club, for those with 100+ pounds to lose.





            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

            Comment

            • #7
              Re: 1/2/2009 roll call

              That is so funny because in the portal I didn't notice it either. It just said "roll call" so I answered!
              Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says...I'll try again tommorrow.




              Start date: 10, Jan 2010 - 185lbs (84.4 kilos)
              Mini goal 1: 176 lbs (80 kls) met on 31.01.2010
              Mini goal 2: 165 lbs (75 kls)
              Mini goal 3: 154 lbs (70 kls)
              Mini goal 4: 143 lbs (65 kls)
              Mini goal 5: 132 lbs (60 kls)
              Goal weight: 125 lbs (55 kls)

              Comment

              • #8
                Re: 1/2/2009 roll call

                Good morning all ! It's been so nice being on vacation. I've been able to post a lot on ADBB, there's enough time in a day for me to fit in eating well, exercising, and relaxing without feeling overwhelmed. It's back to work on Monday ~ it's not such a bad thing since I really like my job, but I'll miss having "extra time" in my day.

                AOT, if you need the steps to start the roll call here they are:
                1. Click "Forums" towards the top of the screen
                2. Find the "Atkins for Support" section
                3. Click "Century Club (100+)"
                4. Click "New Thread"
                Kristine

                Married Female/5'6"/33 yrs old

                SW: 249 - 2/24/08
                RW: 227 - 12/11/08
                CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                GW: 148 -



                Comment

                • #9
                  Re: 1/2/2009 roll call

                  Duh, I just got it. AOT doesn't have 100+ pounds to lose. Well you can always modify the instructions and do the same in STAC.
                  Kristine

                  Married Female/5'6"/33 yrs old

                  SW: 249 - 2/24/08
                  RW: 227 - 12/11/08
                  CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                  GW: 148 -



                  Comment

                  • #10
                    Re: 1/2/2009 roll call

                    Good morning Chick, Blue, AOT, Clogger and all to come!

                    I hope all of you are having an enjoyable low carb day today. I'm so thankful it's almost the weekend...what a relief...this week has been a long one it seems!

                    Have a fabulous low carb day everyone and a terrific weekend as well!

                    Sarina
                    ---------------------
                    Heaviest weight last year- 400 lbs. (2007)
                    April 1, 2008 - 387 lbs.
                    Atkins start weight – 347 (July 19, 2008 )
                    (100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
                    Current weight – 253 lbs.
                    Goal weight - 150 – 160

                    Comment

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