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  • 2MuchMike
    ADBB Adventurer
    • Sep 19, 2003
    • 108
    #1

    Hello

    I'd like to join in the daily roll call. I'm back for a fourth try (at least), and think the daily accountability check is what I need. I always seem to make it to about 40 lbs down, then fall off the wagon. Not sure what my final goal weight is, probably somewhere between 250 and 225. So I need to lose at least 150 lbs - the Century Club sounds like the place I belong!
    Mike
    400/400/235





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    • Bluebelt2007
      • Oct 20, 2007
      • 2020
      #2
      Re: Hello

      Glad you here, welcome to the Century Club Mike.
      40 year old male 6' 3"

      What I know:
      1-Atkins WOE/WOL plan works
      2-I need to always work on the behaviors and triggers that make me over eat.
      3-Atkins WOL is part of the puzzle, but is not the entire thing.
      4-Self-deprecation only feeds our inner ego and not in a good way.






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        • Chicklady
          ADBB Admiral
          • Nov 01, 2007
          • 4130
          #3
          Re: Hello

          Hi Mike. just hop on board!!





          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

            Comment

            • mamadee730
              ADBB Adventurer
              • Jan 05, 2004
              • 109
              #4
              Re: Hello

              Hi Mike welcome back, I am also coming back after a huge fall off that wagon and I am here to stay so I look forward to seeing you around
              308/308/200

                Comment

                • perfectfit
                  ADBB Amateur
                  • Jun 10, 2007
                  • 8
                  #5
                  Re: Hello

                  Welcome Mike. I am coming back too...for my umpteenth time. I hope it sticks this time.
                  "Hey, I eat healthy. If I have to take out an eye, that's the breaks."~Jerry Seinfeld
                  "If man made it....don't eat it"~Jack Lalanne
                  "Make sure every calorie you eat has a purpose for your body"~Paul Plakas

                    Comment

                    • Kagi
                      • Jan 05, 2004
                      • 270
                      #6
                      Re: Hello

                      Welcome, Mike. I know exactly what you are talking about. Hang in there!
                      Kagi
                      42yr/dad/5'9"

                      Goal #0: < 315 Met:
                      Goal #1: < 300 Met:
                      Goal #2: < 280 Met:
                      Goal #3: < 250 Met:

                        Comment

                        • Scribbler
                          ADBB Adventurer
                          • Jan 16, 2009
                          • 242
                          #7
                          Re: Hello

                          Welcome back Mike. I just set up today's roll call (taking advantage of the time zones hehe) so come on in


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