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Goodmorning people 
Just got back from my 8 mile walking plus I got abs workout as well this morning.. bring it on
Just got back from my 8 mile walking plus I got abs workout as well this morning.. bring it on
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Re: Thursday 29/01/09
Good morning, just finished working on my new ice skating rink aka my driveway.....Comment
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Re: Thursday 29/01/09
Good morning Scribbler, Blue, Chick and everyone that checks in,
I'm headed out to pick up some fresh veggies, dairy and meat this morning. It's a sunny day on my mountain. It's going to be foggy in the valley. I don't like fog........
Wishing all of you a great Low Carb day.
Sweet dreams Chick!
Love, Sherri
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: Thursday 29/01/09
Had one of those hungry nights after dinner, but already had good percentages, and almost 1900 calories, so I didn't want to snack on anything. Hated it. Kept drinking water, and kept getting up all night. Need to read up somewhere again, on appropriate approximate calories for Atkins weight-loss. Isn't it like up to your weight X 10? (ie. 250lbs + 2500 calories?) And adjusting as you lose? And I was under that. I had lot's of fat, so I was surprised that I was so hungry. It hurts sometimes to think about everything so carefully
Well off to do my good work on the elliptical. Have a lovely day everyone.Best Regards ~Kellen
48 y/o married woman 5'5"
beforesigpic
SW/285 {8.15.08} reached 252 {11.26/08}
Re-start W/256.2{1.12.08}
CW 248.6 {01.27.09}
minigoal1(250) met! 1.27.08
minigoal2(220)
minigoal3(199)
GW/160
When I let go of what I am, I become what I might be. ~Lao Tzu
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Re: Thursday 29/01/09
Is it your weight x10? I usually eat 1300to 1500 cals, according to the fitday ( I am not counting cals mind you) and when I started I was 360 pounds.. I do not get hungry or anything, so in order to eat approx 3000 cals, I would have to get stuffed..
So we need to get something like the above calorie-wise while on Atkins??
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Re: Thursday 29/01/09
I dunno.. I need to do some reading, and searching the forum. I was pretty sure that I read that, but don't take my word for it pleeeease! I usually run between 1300 and 1700 calories. Seems like I read that the body needs enough fuel to burn the fat, or somesuch. I could have eaten another meal last night, but usually I'm fine. I'll try and find out later.Best Regards ~Kellen
48 y/o married woman 5'5"
beforesigpic
SW/285 {8.15.08} reached 252 {11.26/08}
Re-start W/256.2{1.12.08}
CW 248.6 {01.27.09}
minigoal1(250) met! 1.27.08
minigoal2(220)
minigoal3(199)
GW/160
When I let go of what I am, I become what I might be. ~Lao Tzu
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Re: Thursday 29/01/09
Amen, sister! Sometimes I just want to take a break for tracking everything. It just gets to be so much!Originally posted by Kellen View PostIt hurts sometimes to think about everything so carefully.Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
)
GW: 148 -
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Re: Thursday 29/01/09
Good morning, CCers!
I'm less than one pound away from ONEderland and it's very exciting. I'm less than two pounds away from being halfway to my goal (exciting and daunting at the same time
).
My one year anniversary is less than one month away (I was actually off plan for about 5 months of the year). It's been a great experience overall. I'm sure I'll do a celebration post or something soon on one of these topics.
Have a great controlled-carb day everyone.Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!)
GW: 148 -
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Re: Thursday 29/01/09
Thanks Clogger! U too Hey Kellen, yes you need to eat in order to burn. If you eat less, then your body "shuts-down" its metabolism.. i.e., burns less calories.. Where, when we do overeat, our bodies..well, we all know.. I believe the key to go is to eat till you feel ok..not stuffed or overeat, just to find your limit.. but maybe this x10 your weight is like a rule of thumb..who knows.. thank you for looking that up
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Re: Thursday 29/01/09
Good morning everyone,
I'm just stopping in to say hello before I head out to my office.
I hope all of you have a fabulous low carb day today!
Kristine, congratulations on being 1 lb. away from "Onederland"....you've done awesome, well deserved!!!
Kellen, have a great work out on the elliptical machine.....just keep it up girl you're doing it!!!!
Cheers!
Sarina
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Heaviest weight last year- 400 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
Current weight – 239 lbs.
Goal weight - 150 – 160Comment
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Re: Thursday 29/01/09
I've averaged 1967 calories a day over the past 15 months. however, i've had days of 11, 12, 1300 and i've had days of 2900+(tend to be days when I make pork roasts or steaks...I LOVE pork fat)! I seem to go in "clumps" too.....a few days kind of on the low side, followed by a few days right up there and then repeat the cycle(lather, rinse, repeat ) I also do tend to lose my weight on the low days, and the high ones keep my body from thinking I'm going into starvation. Just worjked itself out that way!
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