Singapore

[singaporegirl]

hi chutatip,

Assam paste 1tbsp
Calories: 33kcal
Carbohydrate: 8g :yikes
Dietary Fibre: 0.7g
Total Fat: 1g
Protein: 0g
Sodium: 594mg

8g is very high for one tablespoon. Could be due to the fact that it's a fruit. Hope this helps.

[chutatip_t]

8g per TBS :anger :anger so high..

i wish it can be a staple in my LC kitchen

[singaporegirl]

Just an update on LC foods:

GNC is discontinuing its Atkins range of products. I called GNC to confirm this, and it is so for food items, but the management seems undecided on the supplements. What's on the shelves is what's left.

Good news for Advantage bar eaters tho, Cold Storage now carries them in selected branches, in limited flavours. So far I have seen Almond Brownie, Cookies N Creme, Mocha Crunch, Choc Decadence. I have seen them in Bugis Junction, King Albert Park, Centrepoint, Great World City and Parkway Parade.

I have also seen, at Bugis CS, Atkins Endulge Wafer Crisps in Mint & Peanut Butter and Ashers SF Choc Candies in Butter Pecan, Choc Peanut Butter and Choc Mint Truffle.

CS also carries SF jelly beans and a new soy crisp cereal bar made with sucralose and glycerine called ...Well,Naturally. It comes in Tropical Fruit, Strawberry, Berries and has a chocolate bar too. The chocolate bar contains maltitol. Strawberry has the least net carbs at 4.5, while tropical fruit has 7.5. Most contain nuts such as almonds.

Nature's Farms now carries LC breakfast bars which are very economical at $2.30 apiece. Has several flavours like banana, chocolate etc. It contains maltitol.

Nature's Farms also has CarbSlim Bites on sale, 5 packs at $8.90. This contains erythritol only, which is good. Comes in Peanut Butter Crunch and Chocolate Caramel Crunch. 0 net carbs.

[Atkineer]

Hola! :wave

I m currently working and living on this beautiful island :joy And my 2nd try on atkins WOL. Hope everyone is keeping well and lossing lot!

cheers

angelita

[clover0]

Re: Singapore

does anyone know if splenda is availble in sg?? the best sweetener i've found is saccharine!

[SweetlySinful]

Re: Singapore

You can try using a little vinegar perhaps to replace tamarind juice in your cooking. For that sour kick.

I love spicy food , so what i do is use curry powder in my cooking.

You can make a lovely curry without coconut milk ( I'll put the recipie here if you want).

Sometimes for a change i like to dip my chicken in a good curry powder before frying. Scrumptious and Spicy!