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Rolos and kit-kats

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  • #16
    Richt....thanks for that great recipe. I just made it and it is very yummy. Very rich as well. I could not even finish a half portion.

    The last 2 days I have been struggling a bit because I have been wanting something sweet or chocolate like. I did not give in because I made it through 10 days of induction and I did not want to mess up.

    So this recipe came at a great time. I love cheese cake and this is like a chocolate cheese cake...just so yummy

    thanks!
    start weight: 202lbs
    mini goal 170
    goal weight 140

    i am staying away from the scale for a while....

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    • #17
      Re: Rolos and kit-kats

      I just want to bump this thread up for all of the uk atkineers out there!

      Please note that when I originally posted that I was unsure if they were induction legal, I had only been on the plan for 6 months. Now I can confirm that those chocolate pots are very much induction legal, but I wouldnt recomend them in the first 2-3 weeks as you try to break the sugar habit.

      Rich
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

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