Shay

[Terry]

You weren't feeling very well yesterday. How are you feeling today? It does make it tough when you dont feel well. Hang in there. Good things will come!

Hope you are feeling better this morning!

:hug

[Laurenfra]

Re: Shay

You weren't feeling very well yesterday.
Hope you are feeling better this morning!

:hug

Me too, hope all is well

[Shay]

I'm feeling okay so far. I made it through yesterday clean! Peperoni saved me, I wanted to eat late last night...and not good stuff...so I nuked some pepperoni (probably 3 serving sizes!) and that was enough to help me not cheat! So with one day behind me I should have more strength! Thanks for asking!

[Terry]

Glad to hear that you are feeling better. Soon ketosis will set in for you and you will have a better handle on the cravings. Are you taking a multi vitamin. I found that adding a b complex to that helped me with my energy.

I was a little snacky last night too and made it thru with some shrimp and water. I think I didnt get enough to eat yesterday and it caught up with me last night. Will make sure I eat a little more today................... There was a day when I never would have thought I could say that. LOL

[Finelly]

Shay - make sure you keep those high-fat snacks around! They are a lifesaver!

Are you a salty craver or a sweet craver?

We're still with ya as you embark on Day Two! YOU CAN DO IT!!!!!!!

[Shay]

I am a salty craver, crackers are my worst enemy...wheat thins and gold fish...mmmm...I mean eewww LOL

I felt like I ate way to many pepperonis last night though. I know the sodium is bad but it was that or the big bucket of gold fish that kept calling me!

[Finelly]

Ever make spicy turnip fries? They're yummy and salty and...mmmmm.

I also find that coatin thin slices of zuchini with parmesan and frying them up satisfies a salty craving.

So does salting an avocado and eating it. But they're cheap here in California, don't know about where you are.