Tried atkins numerous times

[Desertthorn]

Re: Tried atkins numerous times

Welcome guys, I am also having the same issues but this fourm and board really help. If you can't do large chunks, just take baby steps. We can do this. Thanks for joining.

[ditien]

Re: Tried atkins numerous times

welcome again take those baby steps as deserthorn said the tiny adjustments you make when added make a big difference. You can do this, we are here to give you support.

[Breucklyn]

Re: Tried atkins numerous times

Thanks, everyone. Guess I'll get out my book and start reading again. Linda

[Sarah1341]

Re: Tried atkins numerous times

Linda, if you want to start exercising, and stay cool, I would suggest that you buy the Walk Away The Pounds videos. It offers a 1 mile, 2 mile and 3 mile walk routine for home. I have these tapes and love them. They are low impact and very easy to follow. Wishing all the newbies a great induction!!

[kbuchs]

Re: Tried atkins numerous times

If you want to add some exercise in, I encourage all the women to join a Curves. It is easy to do and the program is already planned for you!

[Breucklyn]

Re: Tried atkins numerous times

I joined Curves, Kerry. Went 3 months and stopped - the concept is great but I got bored. I need variety so I'm going to explore some gyms to see what is available. LP

[Desertthorn]

Re: Tried atkins numerous times

Breucklyn, I joined a gym and do a program called "all the Basics" One week we use the stablizer ball, the next bikes, the next step and its really good because i never get bored. Also, I bet I own a dozen exercise tapes all different. I have to force myself but its worth it in the long run. You are really worth the effort you know.

[Finelly]

Re: Tried atkins numerous times

Desert - I would love to hear about what you do with a stabilizer ball!