Hello everyone!

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  • jf428
    ADBB Amateur
    • Jul 03, 2005
    • 1
    #1

    Hello everyone!

    Hello everyone! This is my first time here, so I hope I'm doing this right. Is there anyone in here who is an Atkins pro who could give me a few tips?? I'm getting extremely frustrated and had my first "cheat" day today....
    Tags: None
    • Starmaker
      • Nov 10, 2004
      • 1617
      #2
      Re: Hello everyone!

      Welcome! First off, have you read the book? 2002 edition? It will get easier, you just have to put your mind to eating better and living healthier. Only you can make these changes. You can do it! Nice to meet you!




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        • Terry
          ADBB Admiral
          • Jun 28, 2003
          • 2995
          #3
          Re: Hello everyone!

          Welcome to STAC jf428! The more the merrier I always say!

          Theres also lots of info in the induction forum if you are just beginning Atkins. Starmaker is right. THE best thing for you is a copy of Dr Atkins New Diet Revolution. It will be your bible.

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            • Finelly
              ADBB Admiral
              • Jun 20, 2005
              • 2460
              #4
              Re: Hello everyone!

              Tell us more about what is frustrating you.....and in the meantime, every time you get a craving or temptation to cheat, eat something high in fat! It works!

              Waiting to hear more from you....
              Started Atkins 2d time 6/20/05
              218/187/140
              Measuring every 2 weeks
              As of 10/31/05, losta total of 56.75 inches!



              Minimum 45 min cardio per day

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