well today is day 14 this time around

[gottadosomething]

and i have lost 11 pounds not as much as i lost the first time but still pretty good but im not drink eoungh water either so maybe thats why

Goals i set for me for the next 2 week are:

1. drink at least 105oz of water a day
2. exercise at least 30 mins a day
3. eat right and no more then 1500 cals a day at 65% 30% and 5%
4. weigh and measure once a week

[jdechand]

Re: well today is day 14 this time around

Yeah! Good job for sticking with it!

[barbie_Dali]

Re: well today is day 14 this time around

Way to go!!! i

[Starmaker]

Re: well today is day 14 this time around

11 pounds is amazing!!!!! Spread some of that karma around! lol

[Terry]

Re: well today is day 14 this time around

Sounds like you have a good plan going there! Well done on that 11# loss!

[Desertthorn]

Re: well today is day 14 this time around

Yep, we can absolutely do this.

[Sarah1341]

Re: well today is day 14 this time around

Congrats on your loss!!!! Keep up the good work.

Are you doing extended induction? If so, you may want to reconsider counting calories for right now. Most people start to do this in the pre-maintenance/maintenance phases. Right now you may want to learn to listen to your body and decrease your portions as you become satisfied. If not, you may end up hungry, just like on the other diets, and depriving yourself. For me, this would lead to a binge.

Just a thought! Wishing you the best!!!!