50 minute brisk walk on the beach - woo hoo!
About to start abs work when I'm done posting.
About to start abs work when I'm done posting.
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Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per day -
Re: Thursday exercise check-in
You go, girl! Get your butt over there!!!!!!! Work them muscles!Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: Thursday exercise check-in
I did my video this morning! The Firm "Supercharged Sculpting." Woo hoo...
I am really feeling it in my legs. I must get into some sort of shape by September when we go to the hot springs... bathing suit... ah!!!
Female, 35 ~ 5'6"
Start Date: 6.21.2005Overcoming sugar addiction one day at a time.
New Start Date: 4.5.2010
"The body cannot be cured without regard for the soul." SocratesComment
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Re: Thursday exercise check-in
Went to the mall with dh this evening and walked about 1 1/2 hours at maybe 2.5 miles per hour!Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: Thursday exercise check-in
Its just getting dark out (10:17 p.m.) and I'm gonna go for my 30 min walk now Moms.
Lesson learned for the week...
When MEGA GI-NORMOUS sweets/fat craving comes on, one shouldn't eat the entire brick of cream cheese in one sitting made with cocoa and splenda and carb options peanut butter. One gains 2 pounds overnight and takes two days to lose 2 stinkin pounds.
Although it came off like it went on (2 lbs). I never lose more than half a pound a day, so I am assuming that the 2 lbs gained and lost was mostly water.
Stil (ahem) it interrupted my weightloss Karma flow..... and I am a bad girl!
So Peace, Love, and Radical Groove!
Off to walk now......... and in case I don't get to post in the whats for dinner forum, I had barbequed pork chops brushed with Steels sugar free barbeque sauce. The chops rocked, the sauce sucks. eeewww. And a nice spring mix salad with Newmans oil and vinegar parm dressing. Getting me to move from shovelfuls of 3 cheese ranch dressing to this Newmans dressing at 2 tbsp only is a VERY big step for me I tell you WHAT!Comment
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Re: Thursday exercise check-in
Good for you for learning your lesson, eating a good dinner, and getting your walk in!!!!!!!!!!!!!!!!!!!!!! Proud of ya!Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: Thursday exercise check-in
I walked the mall too! Then shopped for some vacation clothes. Played with my DS, he chases me for a few minutes, I chase him for a few minutes (Mall was pretty empty). Burned his energy. He slept great last night!
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
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