I think it stands for 'not further specified' meaning you aren't saying if it is chopped or sliced or diced, or not saying whether you are eating the chicken skin etc.
I usually try to choose the very closest to what I am eating to get the figures more accurate,
Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Okay, thanks for the information- it is kinda hard getting used to fitday and how it breaks down food.
It does get easier as you work with it. I felt the same way when I started using it but now its just a click and my food is entered. Don't give up on it>
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra
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