hello everybody.../Here I am again.Checking in on day 9!!!
Today(day-9)
Treadmill
Week 1 day 2
couch-5k
30minutes
Eliptical
10minutes(still kicking my as lol)
Upper body strength training
20minutes
stomach
lol
probably less than a minute..lol
Today(day-9)
Treadmill
Week 1 day 2
couch-5k
30minutes
Eliptical
10minutes(still kicking my as lol)
Upper body strength training
20minutes
stomach
lol
probably less than a minute..lol




Comment